ABOUT THIS EPISODE
What if the biggest thing getting in the way of your ability to lose weight isn't your food plan—but your mindset?
After a VERY competitive pickleball game with my husband, I had one of those moments where I could feel my attitude going downhill…and I let it.
Then Romans 8 hit me differently: I don't have to follow every feeling.
And friend, neither do you.
If you're trying to lose weight but keep getting pulled into thoughts like, "I already messed up," "Nothing is working," "I'll start again Monday," or "I hate how my body looks," your mindset may be driving more of your decisions than you realize.
In this episode, we're talking about renewing your mind, breaking all-or-nothing patterns, handling body frustration, and learning how to make the next supportive choice even when you don't feel motivated.
Because learning how to lose weight in midlife isn't about perfection. It's about building a mindset that helps you keep going.
Ready to get serious about stubborn belly fat? Come join me inside the Belly Fat Breakthrough Tribe.
FULL BLOG + SHOW NOTES
Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/mindset-to-lose-weight-after-40
💜 READY FOR MORE SUPPORT?
If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own...
Join the Belly Fat Breakthrough Tribe.
Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results.
👉 https://www.getyourtrimon.com/membership
💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40
Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week?
Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause.
👉 https://www.getyourtrimon.com/newsletter
💪 WANT A PERSONALIZED PLAN?
If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk.
Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration.
👉 https://www.getyourtrimon.com/work-with-kris
CONNECT WITH ME
Website: https://www.getyourtrimon.com
Instagram: https://www.instagram.com/krishoneycuttcoaching/
Facebook: https://www.facebook.com/GetYourTrimOn
Music by: https://www.purple-planet.com/
