ABOUT THIS EPISODE
Here are some questions that hit my inbox all the time. Not big enough for their own episode, so I answered four in one go.
- Do you actually need creatine, and if so, what kind?
- Does resting between sets really matter?
- Is twice a week honestly enough to see a change?
- Machines, free weights, cables. Do they actually train you differently?
Do you have other questions you'd like answered? Send them to me - I'd love to hear from you.
Enjoy the show!
Resources Mentioned:
- Start lifting with my Learn to Lift 10-week program >>
- Join my strength training membership >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
Let's connect!
English
United States
IN THIS EPISODE
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Menopause Strength Training & Fitness | 40+ Fitness for Women.
OTHER EPISODES IN THIS PODCAST
Peeing During Exercise Isn't Normal. What's Going On & How to Fix It
Pee leaks when you jump, laugh, sneeze, or lift are common, but they are not normal. And you can (and should) do something about it.
There are also signs your pelvic floor is in trouble long before any leaking start…
There's a myth that you have to keep switching up your workouts or your muscles get used to them and stop growing. It's called muscle confusion.
It's not real. It came from people who needed you to keep buying the next workout video.
In fact, if you actually want to build muscle, you…
There's a myth that you have to be doing back squats, deadlifts, and barbell bench presses or you're not really strength training.
The reality is you don't need any of the three. You can get just as strong doing other things.
In this episode, I explain why, as a 55yo woman, I skip th…
Elbow pain is one of the most common things that people struggle with in their first year of strength training.
This is one of the things I really wish I'd known when I started.
I noticed elbow pain about 6 months in, ignored it for way too long, and it took months to clear.
In this episode…
Disclaimer: The podcast and artwork embedded on this page are from Coach Lynn Sederlöf-Airisto, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
