ABOUT THIS EPISODE
Life in the Flow: Weight Loss
Quit trying to undermine your body’s will to survive!
Today we talk about why you don’t need all the things
The things you really could/should give a whirl
And the 3 things that will get you the furthest on your weight loss journey once your done with the fads, the quick fixes and the bull****
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)
Ps…that symptom survey link is also on link tree
Quit trying to undermine your body’s will to survive!
Today we talk about why you don’t need all the things
The things you really could/should give a whirl
And the 3 things that will get you the furthest on your weight loss journey once your done with the fads, the quick fixes and the bull****
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)
Ps…that symptom survey link is also on link tree
English
United States
TRANSCRIPT 🔗
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OTHER EPISODES IN THIS PODCAST
What’s THE 1 thing you need for weight loss results after 40?
Check out today’s Meno Mini episode to find out!
(Hey…these are mini episodes for a reason…you’ll know the answer in under 10 minutes!)
Want more details on weight loss after 40…be sure you caught the previous 4 episodes
Remember….Th…
These 2 things could drastically change your weight loss journey!
IF you are open to thinking about it,
Experimenting with these concepts,
And analyzing YOUR outcomes
But I’ll warn you, almost every client I’ve worked with has said “no way” at the beginning….
And waited until the results from t…
Disclaimer: The podcast and artwork embedded on this page are from Denise Wellik-Peterson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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