ABOUT THIS EPISODE
Meera discusses the importance of fitness during menopause.
Why fitness counts during menopause?
What benefits can it include?
What exercises should we be doing and how often?
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English
United Kingdom
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Meera is joined by Kamalyn Kaur, a qualified psychotherapist, specialising in stress and anxiety. This podcast Meera & Kamalyn discuss tips and super useful methods to maintaining a logical mindset whilst managing stress and anxiety in our day to day lives.
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Website: https://meerasmadef…
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