WEBVTT
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I'm Beth, and you're listening to Calm in Minutes. If
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life feels uncertain or you're unsure what comes next, this
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meditation offers a pause from that searching and a gentle
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00:00:17.679 --> 00:00:23.359
return to yourself wherever you are. Let this be a
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moment to stop searching. Let this meditation meet you where
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you are. It doesn't matter if you're sitting down or
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if you decide to lie down. Let your body settle
8
00:00:39.520 --> 00:00:44.560
in the way it wants to. If closing your eyes
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00:00:44.640 --> 00:00:48.520
feels good, go ahead and do that now. If not,
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just let your gaze rest somewhere between soft and still.
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Take a breath in through your nose and let it
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go slowly through your mouth. Take another deep breath. You
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don't need a special technique, you don't need perfect rhythm.
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Just breathe. If you've been feeling lost lately, maybe tired
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of not knowing, tired of second guessing, tired of asking
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yourself what you're supposed to do next, Let that truth
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be here. There's no need to clean it up for
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this moment. You don't need to turn uncertainty into a
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lesson right away. You only need to notice that this
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is where you are, and then keep breathing. Notice what
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00:01:59.519 --> 00:02:07.159
feeling lost feels like in your body. Maybe it's heaviness
22
00:02:07.159 --> 00:02:15.960
in your chest, Maybe it's restlessness in your stomach. Maybe
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00:02:16.039 --> 00:02:20.840
it's tension behind your eyes, or a sense of being
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pulled in too many directions. Wherever and however you feel it,
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that's okay. Move your attention there gently, not to fix it,
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just to be with it. Now, imagine that with each exhail,
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you are creating a little more room inside yourself. Room
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for the questions, room for the discomfort, room for the
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00:02:58.960 --> 00:03:04.560
parts of you that don't know yet you are allowed
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to be in a season that doesn't make full sense.
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Take another slow breath as you inhale, think I am
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still here. As you exhale, think and that is enough
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for this moment. Again, inhale, I am still here, and exhale,
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and that is enough for this moment. There is wisdom
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in not rushing yourself, in letting the path unfold before
36
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demanding that it appear all at once, in trusting that
37
00:03:56.520 --> 00:04:03.520
not every answer arrives through force. Sometimes the way back
38
00:04:03.680 --> 00:04:09.479
is not through figuring everything out. Sometimes the way back
39
00:04:09.599 --> 00:04:17.560
is through softening, through listening, through sitting still long enough
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00:04:18.000 --> 00:04:22.560
to hear what your deeper self has been saying underneath
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00:04:22.600 --> 00:04:29.360
all the noise. So for the next few breaths, let
42
00:04:29.399 --> 00:04:34.959
yourself rest in that possibility that you don't need to
43
00:04:35.120 --> 00:04:42.160
have your purpose perfectly defined to be living meaningfully, That
44
00:04:42.199 --> 00:04:46.160
you don't need to know your entire future to trust
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00:04:46.720 --> 00:04:53.319
the next small step, that feeling lost is not the
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00:04:53.360 --> 00:04:59.800
same thing as being broken. Let those words land where
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00:04:59.800 --> 00:05:04.959
they need to now. Bring your hand to your heart
48
00:05:05.439 --> 00:05:10.959
if that feels comforting, or to your chest or your stomach,
49
00:05:12.120 --> 00:05:19.360
or anywhere that helps you feel anchored. Silently say to yourself,
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00:05:20.519 --> 00:05:29.560
I can be uncertain and still be okay. I can
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00:05:29.600 --> 00:05:37.959
be in between and still be whole. I can come
52
00:05:38.040 --> 00:05:48.399
back to myself before I find my next direction. Take
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00:05:48.480 --> 00:05:58.720
a full breath in and release it gently. Begin to
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00:05:58.759 --> 00:06:04.800
bring yourself back to awareness, noticing the sport beneath you,
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00:06:07.240 --> 00:06:15.879
the air around you, any sounds in the room, the
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00:06:15.959 --> 00:06:24.959
fact that in this moment you are here, breathing, present,
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00:06:27.000 --> 00:06:36.360
still becoming. When you're ready, open your eyes, and I'll
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00:06:36.439 --> 00:06:40.800
leave you with one final reminder that you don't need
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00:06:40.920 --> 00:06:47.399
all the answers today, You only need enough presence to
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00:06:47.639 --> 00:06:54.279
take the next honest step. Mammas Day
1
00:00:01.480 --> 00:00:07.200
I'm Beth, and you're listening to Calm in Minutes. If
2
00:00:07.280 --> 00:00:12.599
life feels uncertain or you're unsure what comes next, this
3
00:00:12.839 --> 00:00:17.559
meditation offers a pause from that searching and a gentle
4
00:00:17.679 --> 00:00:23.359
return to yourself wherever you are. Let this be a
5
00:00:23.440 --> 00:00:29.399
moment to stop searching. Let this meditation meet you where
6
00:00:29.399 --> 00:00:34.439
you are. It doesn't matter if you're sitting down or
7
00:00:34.479 --> 00:00:39.479
if you decide to lie down. Let your body settle
8
00:00:39.520 --> 00:00:44.560
in the way it wants to. If closing your eyes
9
00:00:44.640 --> 00:00:48.520
feels good, go ahead and do that now. If not,
10
00:00:49.399 --> 00:00:54.359
just let your gaze rest somewhere between soft and still.
11
00:00:56.079 --> 00:01:01.679
Take a breath in through your nose and let it
12
00:01:01.759 --> 00:01:10.799
go slowly through your mouth. Take another deep breath. You
13
00:01:10.879 --> 00:01:17.159
don't need a special technique, you don't need perfect rhythm.
14
00:01:17.760 --> 00:01:25.359
Just breathe. If you've been feeling lost lately, maybe tired
15
00:01:25.480 --> 00:01:31.480
of not knowing, tired of second guessing, tired of asking
16
00:01:31.560 --> 00:01:36.319
yourself what you're supposed to do next, Let that truth
17
00:01:36.680 --> 00:01:41.200
be here. There's no need to clean it up for
18
00:01:41.280 --> 00:01:46.319
this moment. You don't need to turn uncertainty into a
19
00:01:46.439 --> 00:01:51.200
lesson right away. You only need to notice that this
20
00:01:52.040 --> 00:01:59.200
is where you are, and then keep breathing. Notice what
21
00:01:59.519 --> 00:02:07.159
feeling lost feels like in your body. Maybe it's heaviness
22
00:02:07.159 --> 00:02:15.960
in your chest, Maybe it's restlessness in your stomach. Maybe
23
00:02:16.039 --> 00:02:20.840
it's tension behind your eyes, or a sense of being
24
00:02:20.960 --> 00:02:28.120
pulled in too many directions. Wherever and however you feel it,
25
00:02:28.960 --> 00:02:37.080
that's okay. Move your attention there gently, not to fix it,
26
00:02:38.360 --> 00:02:45.599
just to be with it. Now, imagine that with each exhail,
27
00:02:45.840 --> 00:02:51.919
you are creating a little more room inside yourself. Room
28
00:02:52.280 --> 00:02:58.919
for the questions, room for the discomfort, room for the
29
00:02:58.960 --> 00:03:04.560
parts of you that don't know yet you are allowed
30
00:03:04.639 --> 00:03:08.159
to be in a season that doesn't make full sense.
31
00:03:10.599 --> 00:03:18.240
Take another slow breath as you inhale, think I am
32
00:03:18.400 --> 00:03:25.919
still here. As you exhale, think and that is enough
33
00:03:26.120 --> 00:03:37.800
for this moment. Again, inhale, I am still here, and exhale,
34
00:03:38.360 --> 00:03:44.960
and that is enough for this moment. There is wisdom
35
00:03:45.039 --> 00:03:50.840
in not rushing yourself, in letting the path unfold before
36
00:03:50.840 --> 00:03:56.360
demanding that it appear all at once, in trusting that
37
00:03:56.520 --> 00:04:03.520
not every answer arrives through force. Sometimes the way back
38
00:04:03.680 --> 00:04:09.479
is not through figuring everything out. Sometimes the way back
39
00:04:09.599 --> 00:04:17.560
is through softening, through listening, through sitting still long enough
40
00:04:18.000 --> 00:04:22.560
to hear what your deeper self has been saying underneath
41
00:04:22.600 --> 00:04:29.360
all the noise. So for the next few breaths, let
42
00:04:29.399 --> 00:04:34.959
yourself rest in that possibility that you don't need to
43
00:04:35.120 --> 00:04:42.160
have your purpose perfectly defined to be living meaningfully, That
44
00:04:42.199 --> 00:04:46.160
you don't need to know your entire future to trust
45
00:04:46.720 --> 00:04:53.319
the next small step, that feeling lost is not the
46
00:04:53.360 --> 00:04:59.800
same thing as being broken. Let those words land where
47
00:04:59.800 --> 00:05:04.959
they need to now. Bring your hand to your heart
48
00:05:05.439 --> 00:05:10.959
if that feels comforting, or to your chest or your stomach,
49
00:05:12.120 --> 00:05:19.360
or anywhere that helps you feel anchored. Silently say to yourself,
50
00:05:20.519 --> 00:05:29.560
I can be uncertain and still be okay. I can
51
00:05:29.600 --> 00:05:37.959
be in between and still be whole. I can come
52
00:05:38.040 --> 00:05:48.399
back to myself before I find my next direction. Take
53
00:05:48.480 --> 00:05:58.720
a full breath in and release it gently. Begin to
54
00:05:58.759 --> 00:06:04.800
bring yourself back to awareness, noticing the sport beneath you,
55
00:06:07.240 --> 00:06:15.879
the air around you, any sounds in the room, the
56
00:06:15.959 --> 00:06:24.959
fact that in this moment you are here, breathing, present,
57
00:06:27.000 --> 00:06:36.360
still becoming. When you're ready, open your eyes, and I'll
58
00:06:36.439 --> 00:06:40.800
leave you with one final reminder that you don't need
59
00:06:40.920 --> 00:06:47.399
all the answers today, You only need enough presence to
60
00:06:47.639 --> 00:06:54.279
take the next honest step. Mammas Day
