Fuel Your Fire: Movement, Connection, and Solitude

Chase Price runs Casually Ambitious, an endurance coaching program built around running, strength, nutrition, recovery, and community. Chase and Nicky get into training philosophy, why easy runs need to actually be easy, how he coaches athletes through day-to-day check-ins instead of weekly ones, a…

In this insightful interview, Heather Caplan, a weight-inclusive dietitian and co-founder of Lane Nine, discusses the importance of body diversity in sports, the impact of societal beliefs on athlete health, and practical strategies for recognizing when you're eating enough. She shares her journey,…

Explore how movement, especially running and walking, can be integrated into therapy to improve mental health. Sepideh Saremi shares her innovative Run Walk Talk approach, combining physical activity with psychological healing. Learn more at https://www.runwalktalk.com/

Zach Bitter holds the American record for the 100 mile, a mark he first set in 2013 and briefly held as a world record in 2019. He talks about the question that's kept him hooked on the distance for over a decade: how fast can a human run 100 miles when everything is optimized for it. He and Nicky …