ABOUT THIS EPISODE
Exhausted from trying to predict the future and solve problems that do not exist yet? This relaxing audio session helps your unconscious mind step out of mental time travel, release the heavy load of constant control, and return fully to the safety of the present moment.
If you have spent too much time running through worst-case scenarios, your mind simply learned a pattern of worry. And what was learned can be unlearned. Allow yourself to let go of tomorrow, relax deeply, and find your calm right here, right now.
To dive deeper into unlearning fear at its root, check out my book Unlearn Your Fear: A Hypnotherapist's Guide to Healing Anxiety at Its Root, available on Amazon or directly at markstubbles.com.
English
United States
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