Aug. 13, 2019

ABOUT THIS EPISODE

S02 E03: Journaling: Learning to Express Yourself

"Journaling is often used to purge out our emotions, but we should also use it as a tool to embrace and appreciate the things that are around us".

This week, Zain and Avanti are joined by singer, songwriter, and guitarist, Bhrigu Sahni. Bhrigu talks about the importance of journaling and shares a few notes from his own journal too.

You can follow the Marbles Lost & Found Facebook page here: https://www.facebook.com/marbleslostandfound/

Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.

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Health & Fitness

Self-Help

Society & Culture

English

United States

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IN THIS EPISODE

bhrigu sahni

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OTHER EPISODES IN THIS PODCAST

Bonus Episode: Chatting With Nischay Parekh (Parekh & Singh)

July 30, 2019

'A big part of mental health is acceptance.' If you want to go run for a marathon, do you start working towards it a day before or a year before? Can self-healing be done within a couple of days? Is it necessary to treat the mind like any other muscle in the body? This week, we have a bonus episo…

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Ep. 09: Myth Busting Part 2 - Borderline, Bipolar, Obsessive Compulsive Disorder

Aug. 14, 2018

Trigger Warning: This episode delves into issues that people with the above disorders might face. Listener discretion is highly advised. “Why are you so extreme? Are you bipolar?” “What’s wrong with you? I feel like I am talking to a different person.” Avanti and Zain speak to Psychotherapist, Al…

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S02 E02: Understanding Eating Disorders

Aug. 6, 2019

"Eating disorders can start at any age and a lot of it has to do with the people around you, what they expect out of you, your acceptance in society and how you have been raised." How does one overcome an eating disorder? How should we react to people suffering from an eating disorder? Join Zain …

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Ep. 10: Therapy 101

Aug. 21, 2018

On the season finale of the Marbles Lost & Found Podcast, hosts Zain Calacuttawala and Avanti Malhotra talk about their journey with understanding the implications of therapy, having dealt with anxiety and depression themselves. You can follow the Marbles Lost & Found page on Facebook: htt…

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