ABOUT THIS EPISODE
A conversation inspired by Makin’ It Healthy, exploring the importance of food choices, wellness, and intentional eating. This podcast shares insights on how everyday nutrition habits can support long-term health and wellbeing.
The discussion focuses on understanding why planning what we eat matters, choosing nourishing foods, and building a positive relationship with healthy living.
This episode reflects the themes of my book and my mission to make healthy living simple, practical, and accessible.
English
United States
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OTHER EPISODES IN THIS PODCAST
Welcome to a podcast where nutrition meets real life. As a nutritionist and author, I share insights, experiences, and practical strategies to help you build a healthier, more balanced lifestyle. From breaking down nutrition myths to sharing recipes and personal lessons, this podcast is designed to…
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