ABOUT THIS EPISODE

English
United Kingdom

TRANSCRIPT 🔗

SEARCH PAST EPISODES

Search past episodes of Maintaining You: Health is Wealth.

OTHER EPISODES IN THIS PODCAST

Episode Description Healthcare professionals dedicate their lives to caring for others, but who takes care of them? When exhaustion, stress, and low morale become part of everyday work, is the solution simply to become more resilient—or does the system itself need to change? In this episode of Main…
Episode Description Do you find yourself saying yes when you want to say no, avoiding difficult conversations, or taking responsibility for everyone else’s feelings? For many high-performing professionals, the same habits that help them succeed at work can leave them emotionally exhausted in their …
Episode Description What happens when you spend years trying to meet everyone else’s expectations while losing touch with who you truly are? Sometimes, the life that looks successful on the outside can hide a deep struggle to feel safe, connected, and fulfilled on the inside. In this episode of Mai…
Episode Description What if getting stronger and healthier isn’t about doing more, but about finding what works for your body and your lifestyle? In this episode of Maintaining You: Health is Wealth, I’ll be joined by Jim Laird, an experienced strength and conditioning coach who has spent nearly th…
Disclaimer: The podcast and artwork embedded on this page are from Rukky Arutere, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.