ABOUT THIS EPISODE
Description
What happens when life changes suddenly and you’re left trying to find your way forward? In this conversation with Michelle Dutro, Air Force veteran, biofeedback specialist, and founder of the Inner North Star Retreat Center, we explore the connection between physical resilience, emotional wellbeing, mental regulation, and a deeper sense of purpose. Drawing from more than 25 years of experience, Michelle shares how she helps veterans, first responders, couples, and individuals navigate stress, major life transitions, and moments when something simply feels out of balance. We’ll discuss the importance of understanding what our bodies may be telling us, developing greater self-awareness, and creating intentional practices that support wellbeing. This episode is about more than recovering from difficult experiences—it’s about reconnecting with yourself and finding your direction again.
