ABOUT THIS EPISODE
Description
What happens when young people learn how to achieve before they learn how to understand themselves? In this conversation with Dr. Carla Caturia, an Elite Mental Performance Coach and founder of The House of RISE, we explore the hidden pressures behind high achievement and why success doesn’t always translate into confidence or wellbeing. Drawing from more than 20 years in education and her work with over 10,000 students and families, Carla shares insights into anxiety, perfectionism, self-doubt, emotional regulation, resilience, and identity. We’ll discuss how parents, educators, and young people can build the inner skills needed to navigate pressure, setbacks, relationships, and expectations without tying self-worth to performance. This episode highlights an important part of health and wellbeing: learning how to succeed while still staying connected to yourself.
https://www.instagram.com/drcarlacaturia/Dr. Carla Caturia's Website
