ABOUT THIS EPISODE
What happens when life hits — and everything you thought you knew about yourself no longer fits?
In this powerful conversation, Jennifer is joined by Debi Lynn, business resilience strategist and grief educator, to explore how women often lose themselves in survival mode after loss, disruption, or major life transitions. Together, they unpack the patterns women fall into under stress, and how healing, self-awareness, and reconnection can lead the way back to clarity, confidence, and congruence.
What You’ll Hear:
- What happens in the brain and body when we enter survival mode after life disruption
- The three common patterns women fall into under stress: the achiever, the carrier, and the giver
- How loss of identity often follows major life events
- Why community and support are essential for healing — we don’t heal alone
- Debi’s HEART framework for rebuilding from the inside out
- The importance of reconnecting with your “why” to restore passion, power, and momentum
Featured Guest: Debi Lynn
Debi Lynn is a Business Resilience Strategist and Certified Grief Educator who helps women rebuild their confidence, clarity, and momentum after life disruptions. Drawing from her own lived experience of profound loss, she supports women in moving from survival mode back into leadership, purpose, and sustainable success.
Follow Debi:
🌐 https://heartleadawakening.com
🎁 Free Gift: https://empowerherbonus.com
📱 LinkedIn / Facebook: Debi Lynn TX
Meet the Host: Jennifer Nagel
Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.
Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.
Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.
Connect with the Host:
Website: www.jennifernagelcounselling.com
https://www.congruentpractice.com/
Instagram: https://www.instagram.com/jennifernagel1/
Facebook: https://www.facebook.com/jennifer.nagel.566
LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/
Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat
If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.
💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck
And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:
📬 Sign up to stay connected (subscribepage.io/REMTuN)
Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts
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