ABOUT THIS EPISODE
In this episode, Rekaya takes you through belly button breathing techniques, also known as diaphragmatic breathing or belly breathing, to help you relax or meditate.
Sources:
Cleveland Clinic. (14 Sept. 2018.) "Diaphragmatic Breathing." Web.
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OTHER EPISODES IN THIS PODCAST
Host Rekaya Gibson shares a brief history about navel oranges. She explains how they developed a belly button that resembles a human's. She also lists some health benefits of navel oranges. #LoveThyNavel
Sources:
Citrus.com. “Everything You Wanted to Know About Navel Oranges.” December 9, 2019. h…
In this episode, Rekaya shares 10 facts about belly buttons that might surprise you. #LoveThyNavel
Sources:
Centers for Disease Control. December 5, 2019. “Facts about Omphalocele.” National Center on Birth Defects and Developmental Disabilities. Retrieved February 28, 2020. Web.
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In this episode, Rekaya discusses the Furano Belly Button Festival "Hokkai Heso Matsuri" held in Furano, Hokkaido (Japan) each year. She gives an overview of the event and the history of the Hokkaido Belly Button Dance (Heso Odori). She shares what she finds interesting about the festivities and wh…
In this episode, Rekaya shares a list of 7 children's books about the belly button found on Amazon. They come in various formats such as audio, ebook and paperback. Enjoy! #LoveThyNavel
1. "The Belly Button That Escaped" by Charles Zigman
2. "Where is Baby's Belly Button?" by Ka…
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