ABOUT THIS PODCAST 🔗
Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!
Hosts:
Update frequency:
weekly
Average audio length:
31 minutes
English
United States
146 episodes
since Jan. 31, 2024
episodic
LATEST EPISODE 🔗
Your doctor tells you your cholesterol is through the roof. Then the next year, same thing. And she looks you dead in the eye and says if it keeps going like this, we're putting you on medication. You're 37 years old with two kids and you are not about to accept that. So what do you do? Christan ch…
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Search past episodes of Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy.
PREVIOUS EPISODES 🔗
If you have been scrolling your feed lately watching everyone around you drop weight on Ozempic or Wegovy while you are over here doing the mindful eating work and wondering if you are doing this the hard way for no reason…this episode is for you. That feeling is real, it is valid, and you are not …
Do you feel like your metabolism has actually changed on you? I am not talking about the eating clean and working out and still not seeing results kind of stuck. I mean the "I used to be able to eat this way and it worked, and now it just does not work anymore" kind of stuck. I want to be…
Are you doing everything right, the meals, the movement, the mindset work, and it still feels like nothing is happening? The scale is not moving, your clothes fit the same, and that little voice in your head is starting to whisper that maybe this just is not going to work for you. I need you to hea…
Ever feel like the last 10 pounds are the hardest ones to lose? Like you’ve done the diets, counted the calories, tracked every bite, and somehow those final pounds just won’t budge?
In this client spotlight episode, you’re meeting Ari, graduate from the Mindful Weight Loss Academy, full-time worki…
Can we talk about the fact that this episode drops on Labor Day, which feels like the perfect day to have this conversation? Because Labor Day is basically the unofficial funeral for "I'll just get back on track this summer." The pools are closing, the kids are back in school, and suddenl…
Do you feel like you should be farther along by now? You are eating well, moving your body, trying to stay consistent, and the scale is just not moving. Maybe it has not moved in weeks or even months. That little voice in your head starts wondering if maybe this just is not possible for you. Being …
Do you wake up feeling on it? The yogurt bowl is perfect, the salad at lunch is perfect, the snack is exactly 150 calories. And then 9pm hits and you come home exhausted, the kitchen is calling your name, and something shifts. The chips, the cereal, the ice cream, whatever is in the pantry, you can…
If you have been losing and gaining the same weight on repeat for years, I want to ask you something. Are you doing the same thing that created the cycle in the first place? Today I am breaking down exactly why you keep losing and gaining the same weight, and it is not because you lack willpower or…
Ever tried everything to lose weight—and I mean everything—and still felt stuck? If you’re burned out from tracking, restricting, and trying to be “good,” this episode is going to feel like a big deep breath.
Today, I’m joined by my amazing client Terri, who shares her story of losing 38 pounds aft…
Disclaimer: The podcast and artwork embedded on this page are from Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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