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Inner Dialogue — Episode 1 For the first episode of Inner Dialogue, I sit down with George, Chris and Nathan for a long-form conversation about powerlifting, training, gyms, coaching, community and the things that sit underneath all of it. All four of us have spent years around strength training in…
Complaining is easy. It gives us something external to blame when things don’t go the way we want them to. But what if a lot of the things we complain about are actually just things we haven’t learned to tolerate yet? In this episode, I break down why we complain, what sits underneath it, and how c…
The first time you do anything probably isn't going to be great. Your first lift. Your first run. Your first coaching session. Your first podcast. Your first difficult conversation. We put so much pressure on ourselves to be good at things we've barely had any experience doing. But you can't skip t…
In episode #49, we sit down with Josh Sternberg for a deep, unfiltered conversation exploring the friction between physical specialization, personal growth, and self-discovery. We unpack the psychological weight of stepping away from powerlifting and identity-driven training, examining what happens…
If you are lucky, you will die in a bed. So why are you spending so much of your life getting comfortable? We have become incredibly good at making life easy. Scroll. Watch. Consume. Order. Repeat. And there’s nothing wrong with comfort — until comfort becomes the default. Because one day, if every…
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