ABOUT THIS EPISODE
When training is part of your identity, doing less feels risky even when more isn't working. We break down how cutting back lets you bring real intensity to every session and finally give your body room to adapt.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Look Good Move Well.
OTHER EPISODES IN THIS PODCAST
Fitness coaching can be an intense process where you come out an entirely new person. What should you know before you make the big commitment?
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free with a 2 week tria…
In today's special episode, we hear from two coaching clients - Ashley and Marsh - who broke the cycles of what kept them stuck. Committing to a fitness journey can be scary - here's what came up for them and how they've grown in the process.
Get our "Built NOT Burnt Blueprint" - https://functiona…
Sachin is a dad with his own private practice, and had accomplished everything he wanted - except fitness. Here's how he not only got in the best shape ever, but profoundly changed how he approached life through the process of discovering new capacities.
Get our "Built NOT Burnt Blueprint" - https…
Marcus's days of taking 30 minutes to loosen up are over. Here's why stretching rarely fixes tightness, how to figure out what's actually limiting you, and how to get strong and feel better without endless hours of stretching.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.c…
So you hit your goal weight - now what? Well, you can't stay in a deficit forever. We answer a listener question about how to teach your body to eat more fuel while maintaining the look you love.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well -…
Disclaimer: The podcast and artwork embedded on this page are from Functional Bodybuilding, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
