July 3, 2026

ABOUT THIS EPISODE

Ep 32 | Benchmark more often to improve physical functionality

Most people only benchmark their strength, mobility, and other physical health once a year, but increasing it to quarterly results in better results. Tune in to find out why

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This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

Health & Fitness

Medicine

English

United States

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