ABOUT THIS EPISODE
Joining us on the Longevity Muscle Podcast this week WNBF Pro Natural Bodybuilder, Evan Godbee! In 2011 Evan won the heavyweight class at the INBF/WNBF World Championships earning his pro card. In 2014 he won the PNBA Pro World Cup and in 2014 he placed 5th in the pro heavyweight division at WNBF Worlds which is his best placing as a pro at WNBF worlds to date. He is the Owner of Muscle Academy offering individualized online coaching for nutrition/training, not only that but he is a Registered Physiotherapist and Sonographer.
Timestamps:
(00:11) Intro
(00:58) Training update from Evan
(02:50) Training frequency
(03:00) Training during lockdown in Australia
(08:42) Maintaining muscle with minimal equipment, high reps and low weight?
(12:30) When Evan noticed his gains slowed down
(17:30) Evan’s knee injury and how he is working around it with his training, to facilitate
recovery
(23:30) HIIT for fat loss… Is it worth it?!
(27:00) How Evan’s training has evolved from when he first started to present day
(31:00) How often should you train a muscle for growth?
(36:51) Managing proximity to failure for recovery
(39:45) What Evan’s leg workout looks like given his knee injury
(42:55) Earning pro status
(48:22) IIFYM vs meal plans
(49:42) Good coaches are a dime a dozen!
(50:48) Evan’s first contest
(52:31) Evan's experience with the WNBF and PNBA
(57:26) What inspired Evan to compete at WNBF Worlds
(01:01:00) What Shows are in the Netherlands and competing as a first timer
(01:03:40) Evan’s plans for competing next
(01:08:25) Where you can learn more from Evan + Outro
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