ABOUT THIS EPISODE
Vernon is a former soda drunk who fought to make the necessary changes to combat type 2 diabetes. Vernon is a loving husband and father of 1. Vernon is on a mission to provide hope and inspiration to the 100 million-plus Americans dealing with Pre-Diabetes and Type 2 Diabetes.
In July of 2020, Vernon was diagnosed with type 2 diabetes with an A1C greater than 15.5, a glucose level of 476, and weighed 274 pounds. Fifteen months later, his A1C is down to 5.9 with no medication, just lifestyle changes of diet and exercise. His glucose level is at 79, and the most weight he released was 50 pounds before adding muscle. Now he weighs 230 pounds. All his organs are in perfect condition, and the doctors have no concerns. Vernon documented his journey and just released a book called "Uncomfortable Peace."
What is the ONE positive thing you want to say to our community and get it out into the World?
Setbacks are a part of the journey, so give yourself some grace.
Black Gold Nuggets:
1. Every moment you have a decision to make; once the decision is made, you move on to the next.
2. Perfection isn’t possible, but consistency will get you to your goals.
3. Enlists accountability partners to aid you.
Contact Information
Davis Family Publishing www.DFPublishing.org
*Click the book title to order the book from Amazon*
