ABOUT THIS EPISODE
About
The team breaks down whether various body composition change tools & techniques are overrated or underrated.
Chapters
00:00 Introduction and Life Updates
03:07 Casual Approaches to Fat Loss
05:51 Adapting Diets and Meal Strategies
08:54 Training Frequency and Health Updates
11:58 Overrated vs. Underrated: GLPs Discussion
22:05 Heart Rate Monitors for Cardio
25:01 Glute Bridges: Overrated or Underrated?
27:26 Glute Training Insights
29:10 B-Stance RDLs: The Underrated Movement
31:46 The Importance of Hormone Replacement Therapy
36:33 Fasted Cardio: Myths and Realities
38:00 The Value of Versa Grips in Training
42:41 Step Counts and Fat Loss: Finding the Balance
50:02 The Case for Flat Shoes on Leg Day
51:25 Pre-Workout: Essential or Overrated?
Links
Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/
Follow Dani on Instagram: https://www.instagram.com/daniellameans/
Keywords
fat loss, GLPs, heart rate monitors, training, nutrition, overrated, underrated, health updates, meal strategies, fitness glute training, B-stance RDL, hormone replacement therapy, fasted cardio, versa grips, step counts, flat shoes, pre-workout
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
TRANSCRIPT 🔗
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