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Scott talks about two recent experiences he had that reminded him of the power and simplicity of walking meditation. He provides some guidance on how to get started with this practice. Please know, too, that there are several guided walking meditations in the Living Compass app. Download the free a…
Living in Wisconsin, smoke from wildfires in the US and Canada has had a dramatic effect on our air quality, making it difficult to breathe at times. In this episode, Scott reflects on how life can also make it difficult to breathe emotionally and spiritually. At such times, we're reminded that bre…
Inspired by joining over 100,000 fans at a World Cup pre-game party and march in Seattle, Scott talks about the spirituality of rooting. The double meaning of "rooting" is explored — meaning to cheer one another on, and to ground us more deeply in our spirituality. The episode invites each of us to…
In anticipation of the Fourth of July, Scott shares a "declaration of interdependence," based on his morning meditation with his cup of coffee.
Scott's recent visit to the dermatologist created an opportunity for him to see the connection between the importance of applying regular doses of both sunscreen and self-compassion for one's overall well-being. The Living Compass app has several meditations on self-compassion. Find it at: https:…
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