ABOUT THIS EPISODE
On this episode I got to sit down with my friend Allison McManis and talk about what self-compassion is and why it's so important for thriving in relationships and life.
Allison is a coach who works with habitual over-extenders. (Perfectionists, people-pleasers, and overachievers, I'm looking at you! If you fall into this category, today's episode is going to be extra helpful for you.)
Self-compassion and radical self-acceptance, which are huge themes here on the podcast, are a big part of Allison's work, so I was thrilled to have this conversation with her!
—
If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️
Connect with me:
Get on the waitlist for my Dating from a Place of Self-Love program
Book an obligation-free 1:1 coaching call with me
Submit an anonymous question for the podcast here
Resources Mentioned in the Podcast
Ann Nguyen (women’s empowerment coach)
Difficult Conversations by Douglas Stone, Bruce Patton, Sheila Heen and Roger Fisher
