ABOUT THIS EPISODE
Might our genes contain a vast, untapped well of ancient knowledge that our biology needs to stand up against the myriad challenges and toxicity of modernity?
Here I review, compare, and contrast Nicotinamide Mononucleotide vs Nicotinamide Riboside - two potent sources of the NAD+ molecule, a crucial biological fuel that our epigenome needs to turn on and off the right genes at the right times - along with breaking down the recent science on the two epigenetic vitamins...
00:30 Overview of NMN and NR supplements
01:50 Personal experiences with NMN and NR
03:53 Science behind NAD+ precursors
05:47 Optimal dosages and intake methods
08:09 Safety, purity, and quality of supplements
10:06 Synergistic cofactors and lifestyle tips
12:03 Recent clinical trials and research findings
13:59 Implications for anti-aging and longevity
15:54 Summary and practical recommendations
For everything mentioned here, read: NMN by Youth & Earth 📑 via the Limitless library of Biohacker Reviews
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.
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