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English
Ireland

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A meditation on finding peace from the consistent thought loop that keeps us trapped in suffering. Bit too much of a chatterbox in this one but I’ll find my feet with it.
A meditation where we focus on breath, becoming present in the body, and some other meditation techniques.
A special meditation for people who suffer with anxiety. I’m just figuring this out, so please bear with me as I navigate the imperfections. I promise the quality will get better as I go. I’m really enjoying this so far, so thank you to everyone who has listened. If you enjoyed it, or found it us…
I set out to make an episode especially for parents of children with additional needs. My intention was to share my own journey with it. Firstly, because it’s just not something that gets spoken about it a lot. And secondly, because I think it’s rare that we get to look at these things also from a …
A walk through the forest. Discussing how going inward and meditating can be a radical act these days. In a world that’s consistently trying to steal our attention, hijack our emotions, and keep us living in fear, meditation is an act of protest. Grateful to you for listening.
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