00:00:08Welcome
00:01:20What the study looked at
00:09:11Results after 12 weeks
00:14:29How am I applying this?
00:18:03Some things to be careful about
00:21:32What have we changed out minds on in recent years?
ABOUT THIS EPISODE
How much volume is too much volume? People always ask me how many sets per week. Lets break down a new study and i’ll share my thoughts on it!
Topics Discussed:
- (00:08) - Welcome
- (01:20) - What the study looked at
- (09:11) - Results after 12 weeks
- (14:29) - How am I applying this?
- (18:03) - Some things to be careful about
- (21:32) - What have we changed out minds on in recent years?
New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high volume by the end of the 8 week program.
Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart! New training October 30th !
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The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything
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Studies cited
• PMID: 37796222
English
United States
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