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In episode 81 of Lifting, Running, and Living, Kelly shares “Brick” updates while traveling to Chicago and attending a Rockies game. JK recaps a trip to Omaha for the College World Series and gives an update on his no-complaint challenge. They then discuss how to prioritize lifting, cardio, mobilit…
In episode 77, Kelly recaps a short Chicago work trip, says she’s pausing Runna for at least a month due to slow-healing heel/Achilles pain, and shares that keeping her phone “bricked” during travel felt helpful. JK updates on a week in Alabama, including a stop at Buc-ee’s, training at well-equipp…
Kelly and JK open with quick life and training updates, including a recent track session that turned into a hard mile effort and early impressions of using the Brick device to curb phone and social-media habits. From there, they introduce a broader conversation about what it means to be in a “good …
In episode 80, JK describes starting a 30-day no-complaining challenge after noticing how easy it is to “cosign” others’ complaints, and he’s traveling to Omaha for a 14U baseball tournament and a College World Series game, while Kelly is traveling to Chicago, increasing running volume, lifting twi…
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