ABOUT THIS EPISODE
Sarah Korenblit, mom, therapist, and founder of The Thriving Working Mom shares practical tools and mindset adjustments to help make the mompreneur journey a lot less stressful (and a lot more fun!).
She walks us through letting go of mom guilt, self-care — what it really means, and how you can start doing it by adding just a new thought — and shares big picture stress management and techniques for those overwhelming moments.
And she wraps up with a challenge: take just 60 seconds for intentional self-care.
Because that's all you really need.
Took the challenge? Head to lifeworkspodcast.com and comment #ilifeworked on this episode to encourage others to do the same.
Connect with Sarah for more insight:
Visit her website to get a free self-care guide download
And find her on:
