ABOUT THIS EPISODE
Mandy placed in the Top 5 in the National Challenge. She lost 40 pounds of total weight by gained much muscle. Her total body fat went from 42.9% to 19.7%! Her 1 minute push-ups went up 34 and sit-ups up 25. She also lost a total of 38 inches!
English
United States
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OTHER EPISODES IN THIS PODCAST
Jeff won the $10,000 but gained so much more. Jeff is a man of integrity that others should strive to emulate. Take a listen.
Ryan Tietz, dad, retired Air Force, All American Wrestler, and FXB National Finalist shares his story. So good.
Adam has a great story! After some time at a Junior college he decided to work in Alaska for a couple years before joining the Navy. Adam suffered a heart attack, which inspired him to join Farrell's. He lost 90 pounds and placed in the top 5 of our National Challenge. It's a must listen.
Jen and Nathan teamed up in the National Challenge. They lost over 100 pounds of body fat, and gained so much more. Their story is inspiring and worth the listen.
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