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Australia

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most of us live entirely in our heads. it works.. right up until the day it stops working. this episode is different. there is no story, no framework, no research breakdown. just a 25 minute guided NSDR practice - non-sleep deep rest, also known as yoga nidra - designed specifically to rebuild the …
Kate Helder is a speaker, mentor and social entrepreneur whose work explores what it means to navigate life's transitions with greater clarity, resilience and self-compassion. After more than three decades in private enterprise, a deeply personal journey of healing and self-discovery led her in a v…
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