ABOUT THIS EPISODE
Fitness & Mental Health are very closely related and in this episode we talk about how one affects the other, and 5 easy ways to get started on your routine if you aren't already following one!
English
United States
TRANSCRIPT 🔗
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OTHER EPISODES IN THIS PODCAST
Our first episode!! Introduction to the podcast and learning 5 tips on how to let go of your past. Follow @thespiritualnavigator for all updates and spiritual things!
Today we talk about being guarded and becoming more vulnerable in relationships & in life. Dana is very transparent about her struggles with this and hopes this episode is relatable and can provide tips on how to be more open to receive the best love & connections!
Today we talk about body image and how it affects us in all areas of our lives.
Disclaimer: The podcast and artwork embedded on this page are from Dana, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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