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English
United States

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Nutritionist Sarah Brereton joins Lorraine Keane to discuss the gradual positive changes we can make in our food choices to support our Hormone Health.
Lorraine chats to Aisling Grimley founder of My Second Spring about her Menopause and the experience of setting up My Second Spring a menopause resource website. Aisling is now on the other side of menopause and continues to embrace every opportunity life can give.
Hormone Health and Mindset - Lorraine Keane in Conversation with Fiona Brennan, Clinical Hypnotherapist
Lorraine Keane welcomes Dr Mary Ryan, Endocrinologist, back to the podcast to talk about the lesser known symptoms of menopause.
Lorraine Keane chats to Jamie Myerscough, CEO Educogym, about how the exercise that served us in our 20's and 30's may not show the same results in our 40's and 50's.
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