ABOUT THIS EPISODE
Stage four. Two words that change everything.
Most people hear them and immediately ask — what now? What is possible? What does the research say about what comes next? Today’s guest asked all of those questions. And then she went further.
In this episode makes space for a personal brain care story — one that sits exactly where the science of brain health meets the lived experience of it.
Astrid Mueller is a stage four breast cancer thriver — and she will tell you she spells that word with a capital C, capital A, capital N, because she believes there is always something she can do. Her journey led her to being the founder of an integrative health and wellness network.
But today Astrid is not here as an author, consultant, or founder. She is here to share her brain care story — in her own words, in her own way. And at the center of it is something that might surprise you: joy.
Not as a luxury. Not as a reward for getting through the hard part. But as a deliberate, science-informed practice that influenced how she navigated one of the most serious diagnoses a person can receive.
What You’ll Learn in This Episode
🧠 Why Astrid reframes “cancer” as “CAN” — and how that single shift became a tool for empowerment in her hardest moments
🧠 What integrative health and wellness meant to her before, during, and after her diagnosis — and how it evolved
🧠 The epiphany at a kitchen table in Anchorage that changed everything: “If you want to get well, you have to create wellness feelings”
🧠 How joy functions as a “door opener” in the brain — increasing receptivity, creativity, and flexible thinking
🧠 Why joy is not passive — and how to intentionally cultivate it, even in the middle of something hard
🧠 How to find and trust your inner compass — and why Astrid “follows the sparkle”
🧠 A simple practice anyone can try: three slow breaths, then ask, “What will bring me joy right now?”
Key Takeaways
✔ Joy is not frivolous — it is brain health, and it is one of the most powerful things you can choose, even in the hardest seasons
✔ Reframing our language and the stories we tell ourselves changes how we experience challenge
✔ Joy is a neurobiological state — not just a feeling — with measurable effects on brain and body
✔ Healing is not linear — and the next right step does not have to be a big one, it just has to be yours
✔ Your inner compass is always available — accessible in three breaths and one small intentional choice
Earn FREE CEs
This podcast qualifies for continuing education credit for the following healthcare professionals: Physicians (AMA PRA Category 1 Credit™), Nurses (ANCC), Pharmacists (ACPE), Physician Associates (AAPA), Dentists (ADA CERP), Dietitians (CDR), Social Workers (ASWB), Psychologists (APA), Athletic Trainers (BOC), and Interprofessional Continuing Education (IPCE).
Each eligible episode offers 0.5 hours of FREE CE credit. Not seeing your profession listed? You will receive a Certificate of Participation to submit to your licensing board for possible credit approval. Join the Learn at Pinnacle app to earn FREE CE credit for listening to this episode — available on the Apple App Store and Google Play.
Support the Podcast
If you enjoyed this episode, please help us grow the conversation around better brain health:
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Share this episode with a friend, colleague, caregiver, or fellow brain health advocate
🙏 Thank you for investing your time and energy into your brain care. A special thank you to Astrid Mueller for the courage and generosity it took to share her story — and for reminding us that joy is one of the most powerful choices we can make. ✨
Resources
Explore Astrid’s free Integrative Wellness Network (for individuals) and free Integrative WellnessBiz Lounge (for business professionals in holistic health)
Check out Astrid’s personal website and her book Permission to Sparkle
Connect with Astrid on social media: LinkedIn, Instagram, Facebook, Pinterest
