ABOUT THIS EPISODE
GI symptoms, pain clues, and why a consult matters
In this episode of Let’s Talk About the POTS Life, we break down the connection between POTS and pelvic floor dysfunction and why it’s often overlooked.
We cover common “beige flags” like GI issues (IBS, bloating, constipation/diarrhea cycles, gastroparesis), bladder symptoms (chronic UTIs, straining to pee), and unexplained pelvic or low back pain. We also touch on tension patterns (like teeth grinding) and conditions like endometriosis and hypermobility.
This episode highlights how pelvic floor therapy can fit into a bigger picture approach alongside POTS care, GI support, and mental health.
If you feel like your symptoms aren’t fully adding up, this might be a missing piece.
Episode breakdown:
00:00 Pelvic Floor Meets POTS
00:40 Why They Overlap
02:09 GI Red Flags Explained
03:59 Tension and Constipation Cycle
05:13 Movement and Digestion Tips
06:45 UTIs and Peeing Strain
09:03 Pain, Endo, and Hypermobility
11:06 Consults and Team Approach
13:02 Finding the Right PT
14:10 Program Modifications Together
14:50 Wrap Up
