ABOUT THIS EPISODE
Why is it so hard to work out how to actually create the life you want? What does it take to change your life? And why do so many of us stay stuck in the same patterns, waiting to feel ready and telling ourselves we'll get there "someday," or quietly turning all of our research and reflection into a substitute for real action? It's time to stop waiting for life to start and start taking action today to live the life you want, one that's focused on your mental wellbeing... and this episode will help you do that.
In Episode 350 of the Let's Talk About Mental Health podcast, I explain how to start achieving goals and creating the life you want. We’ll discuss why simply visualising your future can work against you, and I share the handful of simple and practical shifts you can make that will close the gap between knowing and doing; the kind that make starting feel manageable instead of overwhelming, and that hold up even when finding motivation feels difficult. I also touch on how comparing yourself to others and their timelines can quietly pull you off course, and why keeping small promises to yourself is what actually rebuilds trust in your own follow-through.
If you've been feeling stuck in the same patterns and wondering how to take action in your life without waiting for the ‘right’ moment, this one's for you. And if you're still working out what you genuinely want first, Episode 349 is the natural place to start.
👉 Ready to stop waiting and actually start building the life you want? Then let's talk!
💡 TL;DR: Your life won't change on its own, and waiting for it to change doesn’t work, so this episode shows you how to stop overthinking things and actually start creating the life you want.
Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!
⏱️ Chapters/Timestamps:
0:00 How to change your life
0:44 Create the life you want
2:08 What creating the life you want actually means
7:32 Why knowing what you want isn’t enough
13:05 How to actually build the future you want
23:05 What I want you to take away
📝 Transcript & show notes: https://ltamh.com/?p=21318
📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/
📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin
➕ Related episodes:
What are you really chasing in life? (Episode 349): https://ltamh.com/?p=21240
Stop being hard on yourself (Episode 343): https://ltamh.com/?p=20759
Why figuring out what you want is scary (Episode 341): https://ltamh.com/?p=20629
👋 New here?
Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.
🔗 Links:
Let's Talk About Mental Health website: https://ltamh.com
Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/
My Digital Store: https://ltamh.com/shop/
Daily Reflection Tool: https://ltamh.com/product/daily-reflection/
Daily Affirmations Tool: https://ltamh.com/product/affirmations/
Subscribe on YouTube: https://www.youtube.com/@ltamh
Find me on Instagram: https://www.instagram.com/ltamentalhealth/
Mental health resources: https://ltamh.com/resources/
📚 Research mentioned in this episode:
Gabriele Oettingen's WOOP method, visit woopmylife.org for more
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