ABOUT THIS EPISODE
Before we open up about therapy, let's start with the basics.
In this bonus episode, Dr Ruth Schumacher introduces Hertfordshire and Mid Essex Talking Therapies and explains some of the common words and phrases you'll hear throughout the series.
Whether you're curious about therapy, considering seeking support yourself, or simply want to better understand how NHS Talking Therapies works, this episode provides a helpful introduction.
Together, we'll explore:
- What NHS Talking Therapies is
- How to access support and self-refer
- Common terms such as CBT, PWP and high-intensity therapy
- The different types of support available
- What to expect from this podcast series
- Why every therapy journey is unique
This episode is designed as a guide to help you get the most from the conversations that follow.
Find out more about Hertfordshire and Mid Essex Talking Therapies and refer yourself via our website: www.hpft-talkingtherapies.nhs.uk
Follow ‘Let's Open Up’ on your preferred podcast platform to hear new episodes as they're released.
Connect with us on social media: @HPFTTalkingTherapies
Next up: Misha shares her personal story about what led her to therapy after her son asked 'Mum, why don't you go to therapy?'
