WEBVTT
00:00:32.649 --> 00:00:34.649
Hello and welcome back.
00:00:34.810 --> 00:00:45.210
So today's episode is linking more to the um tagline of the podcast of Movement, Mindset, Moments that matter.
00:00:45.530 --> 00:00:58.570
So I've been doing lots of thinking this week, lots of reflecting, looking at where business is because can someone tell me how we're at the end of September already?
00:00:58.810 --> 00:01:00.969
Like where has that time gone?
00:01:01.289 --> 00:01:09.450
Um and we're heading into kind of cozy season, and it's got me very, very reflective.
00:01:09.609 --> 00:01:17.209
Um, and I decided that this week's episode could be done directly from the sofa because it's where I've been doing a lot of my processing.
00:01:17.370 --> 00:01:19.129
There's a lot going on at the moment.
00:01:19.370 --> 00:01:23.849
So as you know, or if you're new, you don't know, and I'm about to tell you.
00:01:24.010 --> 00:01:26.650
So I have a full-time job.
00:01:27.370 --> 00:01:43.609
I do first dances, I do hen parties, I've got movement sessions building, I've got my Aura Flame business, and they all kind of need different attention at different times, and sometimes all at once.
00:01:43.929 --> 00:01:52.409
So the wedding side of it, we're kind of slowly starting to come into sort of engagement season.
00:01:52.489 --> 00:01:55.929
And I'm like, oh, my website's not ready.
00:01:56.250 --> 00:02:00.810
Um, and it needs a lot of work, and it's like, well, where do I start?
00:02:00.890 --> 00:02:15.370
I know I need to start with the home page and then work on the different services and map out that customer journey and make sure that it's all really smooth and straightforward, and then obviously work on the SEO so that people can actually find me.
00:02:15.930 --> 00:02:18.650
And it's like, okay, that's a lot.
00:02:18.890 --> 00:02:27.210
Umroplame, kind of building a customer base, kind of sharing the opportunity with people.
00:02:27.530 --> 00:02:33.050
Yes, I want to go to Tenerife, but I don't just want to bring people in to help me get to Tenerife.
00:02:33.129 --> 00:02:52.010
I want to give people the opportunity and then help them build whatever it is for them, whether it's more time with the kids, extra money to go and get nails done, to go and have a coffee with a friend, hobby money, because for me it's not about making Auraflame my full-time income.
00:02:52.330 --> 00:02:54.330
I absolutely love my job.
00:02:54.490 --> 00:03:00.090
Um, and I don't have any plans at the moment to change that.
00:03:00.810 --> 00:03:07.210
So Auraflame gets to be my fun money because it comes in every three weeks.
00:03:07.370 --> 00:03:20.090
Um, so it's my fun money, it's breakfast with the other half, it's all dance classes, nails, whatever it may be, it's extra money.
00:03:20.330 --> 00:03:40.090
The weddings and the movement is my main thing, and the the impact I want to give, and helping people find that joy, confidence, connection in whatever, whether that's the group of girls together for the hen party.
00:03:40.730 --> 00:03:48.170
Um, I still need to find a better way of describing that kind of as a as a kind of inclusive language.
00:03:48.250 --> 00:04:00.330
So it's something I'm still trying to play around and find a more inclusive way because hen party still feels very, very old-fashioned and not very 2026.
00:04:00.650 --> 00:04:06.170
So I'm still trying to find something that feels good for me.
00:04:06.490 --> 00:04:09.130
Um, so yeah.
00:04:09.290 --> 00:04:19.370
And it it can feel a bit chicken and egg because it's like, okay, got no wedding inquiries, so you need to look at the website, need to do some social approaching, to do that.
00:04:19.769 --> 00:04:23.529
Okay, my aura flame hasn't done anything for a little bit.
00:04:23.769 --> 00:04:25.449
Okay, so I need to do that.
00:04:25.529 --> 00:04:26.490
Uh yeah.
00:04:27.050 --> 00:04:36.490
So I end up doing nothing because I put myself into decision paralysis, overwhelmed, and it's like, well, I need before I can do that, I need to do that.
00:04:36.569 --> 00:04:50.409
And so you do nothing, and it's a lot, and that's why I've kind of had to take some time this week to sit and go, what do I actually want?
00:04:52.329 --> 00:04:53.609
Why am I doing all of this?
00:04:53.689 --> 00:05:35.449
Because yes, I do have a full-time job, it pays the bills very nicely, and for the first time in a while, I probably could close the doors and it not be such a gut wrench of a decision, and not so much of a uh I don't want to, and obviously I don't want to do that, but in reality, I could very easily and just have the day job, um, go to poll, keep the house tidy.
00:05:37.849 --> 00:05:41.849
But that's very samey, and for me, very boring.
00:05:42.169 --> 00:05:43.449
I love the variety.
00:05:43.609 --> 00:05:46.810
So I I get asked a lot sometimes, kind of why do I do so much?
00:05:46.889 --> 00:05:54.969
And I'm like, well, they all link together and it's variety, so oh, apologies, yawning on the podcast, not good.
00:05:55.209 --> 00:06:00.409
Um they all fit together, they're all quite nice, they're not all the time.
00:06:00.649 --> 00:06:08.009
So the weddings obviously go very seasonal, um, which is kind of where I got into network marketing.
00:06:08.089 --> 00:06:17.689
It's like, how can I have that extra level of income that kind of steadily comes in, builds alongside, fits, and isn't just a distraction.
00:06:17.849 --> 00:06:29.049
Like, I could have gone with other network marketing companies that would have but given me income every month, every time, but they didn't realistically fit.
00:06:29.289 --> 00:06:36.009
Um, and it wasn't just about the money for me, so it's building my own confidence.
00:06:36.089 --> 00:06:38.569
Um, I am not the most confident of people.
00:06:39.049 --> 00:06:54.009
Um, if you meet me in person, I am the person who kind of hovers by the door on the phone, a bit awkward because I just feel a bit overwhelmed.
00:06:54.089 --> 00:06:59.689
And unless I know people in the room, then I, but yeah, I am a bit quiet and shy.
00:07:00.250 --> 00:07:10.329
Um, and in fact, I don't talk about my business anywhere near enough to tell people how good I am, what it is I can do and how I can help.
00:07:10.649 --> 00:07:15.689
Um because it gets a bit much.
00:07:15.849 --> 00:07:22.250
It's it's a lot to have to consistently repeat and repeat and keep telling people because of how the algorithms work.
00:07:22.729 --> 00:07:30.569
And sometimes I feel like I wish you could just see the post once and go, yes, I want it, and click and buy.
00:07:30.729 --> 00:07:38.169
Um, but that's not the reality, so that's why it can feel a little bit like, well, why am I doing this?
00:07:38.329 --> 00:07:45.769
Because the whole thing when I made the change to my business earlier this year was that I wanted it to be fun.
00:07:48.409 --> 00:07:51.049
And a lot of the stuff that I have to do at the minute is not fun.
00:07:51.449 --> 00:07:52.729
And it's why I've not been doing it.
00:07:52.810 --> 00:07:56.169
Like the website has been on the list for forever.
00:07:56.409 --> 00:08:00.009
I've got sign's kind of semi-mapped out.
00:08:00.169 --> 00:08:03.609
I just need to essay just.
00:08:03.930 --> 00:08:16.649
It's not just like the reality is I'm working not quite eight hours a day because it's eight till five, eight till four, so eight and an hour lunch.
00:08:16.810 --> 00:08:17.769
Very lucky.
00:08:18.009 --> 00:08:19.049
So eight.
00:08:19.849 --> 00:08:20.569
Oh, okay.
00:08:22.649 --> 00:08:24.649
Sorry, more yawning.
00:08:24.810 --> 00:08:30.810
Um, so eight, nine, ten, eleven, twelve, one, two, three, four.
00:08:30.969 --> 00:08:31.689
Yes, it's eight.
00:08:31.769 --> 00:08:34.810
So seven hour day, so 35-hour week.
00:08:35.129 --> 00:08:45.769
And it's intense, like it's computer work, it's in and out of the warehouse, answering the phones, lots of different information being pulled from pillar to post at any given moment.
00:08:45.930 --> 00:08:50.570
Um, like you'll be in the middle of something, the phone will ring, then someone asks you a question, you lose track of where you are.
00:08:50.649 --> 00:08:56.490
So it can be days of coming home and being really tired, hence the yawning.
00:08:57.049 --> 00:09:13.289
So to then sit and do more work, it's finding that motivation because yes, the result will be worth it, but not at the detriment of me burning out.
00:09:14.809 --> 00:09:28.090
However, at the time of recording this, I have done a movement workshop for a good friend of mine, and someone has then gone on to buy the paid session that I'm doing.
00:09:28.250 --> 00:09:35.769
So I've decided to do a little pop-up paid session again, um, and see if that sparks a bit more interest this time.
00:09:35.929 --> 00:09:52.809
And that got me thinking about right, how do I get people knowing I exist without burning the candle at both ends, without just spamming everywhere, and kind of and what and what is the bigger impact?
00:09:52.970 --> 00:10:03.689
What what will getting people knowing I exist do to kind of trick that brain to help me go, why am I doing this?
00:10:04.409 --> 00:10:20.409
Because that's where the overwhelms come from, because I don't know why I'm doing it, like I do and I don't, and I this possibly doesn't make sense, but the whole chicken and egg is you kind of just gotta pick.
00:10:21.769 --> 00:10:23.049
I kind of just gotta pick.
00:10:23.850 --> 00:10:43.850
But in terms of the website, because it's a kind of creative outlet, I have to kind of be in the mindset and mood of the person I want to discover me and what they want to see.
00:10:44.169 --> 00:10:47.610
So I've got mapped out layout, so because of my visibility strategy.
00:10:47.769 --> 00:10:48.409
So I'm good.
00:10:48.490 --> 00:10:52.569
I've just got to do it.
00:10:53.129 --> 00:10:54.169
Just gotta do it.
00:10:54.970 --> 00:10:56.730
And I think just do it messy.
00:10:57.210 --> 00:11:00.889
Just do it messy because messy actions better than nothing.
00:11:01.289 --> 00:11:05.850
And I know that by doing one bit, it will trigger, and I don't have to do it all at once.
00:11:05.929 --> 00:11:15.610
I can just do the homepage, make sure the links are all working and go from there and build in the background.
00:11:15.850 --> 00:11:20.889
Um but yeah, it's been a lot, it's been a lot this week.
00:11:21.289 --> 00:11:25.289
Um I'm good, but I know where I'm doing it.
00:11:25.370 --> 00:12:00.169
I've just yeah, I think moving has definitely been good for me today, and kind of subconsciously releasing that tension of I'm trying to do all the things, and I'm not superwoman, and I'm not superhuman, and it's okay to ask for help, and help doesn't have to be financial, and I think that's kind of got in my head a little bit that finance that help had to be financial, and it doesn't.
00:12:00.490 --> 00:12:07.689
Um, so yeah, this has been a very roundly session, and my brain's now kicked in, as you've probably taken down.
00:12:07.850 --> 00:12:13.289
My brain has now kicked in listening to what's actually been said and going, you're not making any sense anymore.
00:12:13.449 --> 00:12:16.809
So I'm gonna wrap it up there, I'm gonna leave it there for you this week.
00:12:16.970 --> 00:12:27.449
So it has been all about that chicken and egg, decision paralysis and overwhelm and trying to balance, um, but remembering why.
00:12:27.689 --> 00:12:29.289
Why am I doing it?
00:12:29.529 --> 00:12:39.370
And that's my kind of key takeaway for you that if you're feeling a bit overwhelmed with everything, one brain dump.
00:12:39.769 --> 00:12:41.289
That's what I had to do the other day.
00:12:41.370 --> 00:12:53.129
I literally got a piece of paper and brain dumped stuff to do with the website, brain dump stuff to do with weddings, to do with the oroflick, kind of I just had to get it on paper because it was all in my head.
00:12:53.529 --> 00:13:01.610
So brain dump it, and then you can kind of see the wood for them trees, but work out why are you doing it?
00:13:02.889 --> 00:13:06.970
What's the underlying reason that you're doing all the things?
00:13:08.090 --> 00:13:22.169
And ask for help, whether that's the kids doing the washing up with you, whether that's the other half cooking for a change, whatever it may be, ask for help because that helps release.
00:13:22.250 --> 00:13:28.329
And sometimes you need to bounce the ideas off someone else, and kind of to an extent, that's what this podcast is for me.
00:13:28.490 --> 00:13:51.529
It's my my ramblings of the week and it's my brain processing, and in a way, is why I'm not doing guest episodes at this stage, because I don't want the podcast to lose that authentic thought processing by having a more structured interview-styled conversation.
00:13:51.769 --> 00:13:53.689
That's not to say it won't change.
00:13:54.009 --> 00:13:56.970
Um yeah, that's where I'm at.
00:13:57.210 --> 00:14:02.409
So brain dump, talk to someone, ask for help.
00:14:02.649 --> 00:14:04.889
I know that this isn't forever.
00:14:05.529 --> 00:14:08.169
So love you and leave you on.
00:14:08.569 --> 00:14:12.970
As always, let's move, and I'll see you next time.
00:00:32.649 --> 00:00:34.649
Hello and welcome back.
00:00:34.810 --> 00:00:45.210
So today's episode is linking more to the um tagline of the podcast of Movement, Mindset, Moments that matter.
00:00:45.530 --> 00:00:58.570
So I've been doing lots of thinking this week, lots of reflecting, looking at where business is because can someone tell me how we're at the end of September already?
00:00:58.810 --> 00:01:00.969
Like where has that time gone?
00:01:01.289 --> 00:01:09.450
Um and we're heading into kind of cozy season, and it's got me very, very reflective.
00:01:09.609 --> 00:01:17.209
Um, and I decided that this week's episode could be done directly from the sofa because it's where I've been doing a lot of my processing.
00:01:17.370 --> 00:01:19.129
There's a lot going on at the moment.
00:01:19.370 --> 00:01:23.849
So as you know, or if you're new, you don't know, and I'm about to tell you.
00:01:24.010 --> 00:01:26.650
So I have a full-time job.
00:01:27.370 --> 00:01:43.609
I do first dances, I do hen parties, I've got movement sessions building, I've got my Aura Flame business, and they all kind of need different attention at different times, and sometimes all at once.
00:01:43.929 --> 00:01:52.409
So the wedding side of it, we're kind of slowly starting to come into sort of engagement season.
00:01:52.489 --> 00:01:55.929
And I'm like, oh, my website's not ready.
00:01:56.250 --> 00:02:00.810
Um, and it needs a lot of work, and it's like, well, where do I start?
00:02:00.890 --> 00:02:15.370
I know I need to start with the home page and then work on the different services and map out that customer journey and make sure that it's all really smooth and straightforward, and then obviously work on the SEO so that people can actually find me.
00:02:15.930 --> 00:02:18.650
And it's like, okay, that's a lot.
00:02:18.890 --> 00:02:27.210
Umroplame, kind of building a customer base, kind of sharing the opportunity with people.
00:02:27.530 --> 00:02:33.050
Yes, I want to go to Tenerife, but I don't just want to bring people in to help me get to Tenerife.
00:02:33.129 --> 00:02:52.010
I want to give people the opportunity and then help them build whatever it is for them, whether it's more time with the kids, extra money to go and get nails done, to go and have a coffee with a friend, hobby money, because for me it's not about making Auraflame my full-time income.
00:02:52.330 --> 00:02:54.330
I absolutely love my job.
00:02:54.490 --> 00:03:00.090
Um, and I don't have any plans at the moment to change that.
00:03:00.810 --> 00:03:07.210
So Auraflame gets to be my fun money because it comes in every three weeks.
00:03:07.370 --> 00:03:20.090
Um, so it's my fun money, it's breakfast with the other half, it's all dance classes, nails, whatever it may be, it's extra money.
00:03:20.330 --> 00:03:40.090
The weddings and the movement is my main thing, and the the impact I want to give, and helping people find that joy, confidence, connection in whatever, whether that's the group of girls together for the hen party.
00:03:40.730 --> 00:03:48.170
Um, I still need to find a better way of describing that kind of as a as a kind of inclusive language.
00:03:48.250 --> 00:04:00.330
So it's something I'm still trying to play around and find a more inclusive way because hen party still feels very, very old-fashioned and not very 2026.
00:04:00.650 --> 00:04:06.170
So I'm still trying to find something that feels good for me.
00:04:06.490 --> 00:04:09.130
Um, so yeah.
00:04:09.290 --> 00:04:19.370
And it it can feel a bit chicken and egg because it's like, okay, got no wedding inquiries, so you need to look at the website, need to do some social approaching, to do that.
00:04:19.769 --> 00:04:23.529
Okay, my aura flame hasn't done anything for a little bit.
00:04:23.769 --> 00:04:25.449
Okay, so I need to do that.
00:04:25.529 --> 00:04:26.490
Uh yeah.
00:04:27.050 --> 00:04:36.490
So I end up doing nothing because I put myself into decision paralysis, overwhelmed, and it's like, well, I need before I can do that, I need to do that.
00:04:36.569 --> 00:04:50.409
And so you do nothing, and it's a lot, and that's why I've kind of had to take some time this week to sit and go, what do I actually want?
00:04:52.329 --> 00:04:53.609
Why am I doing all of this?
00:04:53.689 --> 00:05:35.449
Because yes, I do have a full-time job, it pays the bills very nicely, and for the first time in a while, I probably could close the doors and it not be such a gut wrench of a decision, and not so much of a uh I don't want to, and obviously I don't want to do that, but in reality, I could very easily and just have the day job, um, go to poll, keep the house tidy.
00:05:37.849 --> 00:05:41.849
But that's very samey, and for me, very boring.
00:05:42.169 --> 00:05:43.449
I love the variety.
00:05:43.609 --> 00:05:46.810
So I I get asked a lot sometimes, kind of why do I do so much?
00:05:46.889 --> 00:05:54.969
And I'm like, well, they all link together and it's variety, so oh, apologies, yawning on the podcast, not good.
00:05:55.209 --> 00:06:00.409
Um they all fit together, they're all quite nice, they're not all the time.
00:06:00.649 --> 00:06:08.009
So the weddings obviously go very seasonal, um, which is kind of where I got into network marketing.
00:06:08.089 --> 00:06:17.689
It's like, how can I have that extra level of income that kind of steadily comes in, builds alongside, fits, and isn't just a distraction.
00:06:17.849 --> 00:06:29.049
Like, I could have gone with other network marketing companies that would have but given me income every month, every time, but they didn't realistically fit.
00:06:29.289 --> 00:06:36.009
Um, and it wasn't just about the money for me, so it's building my own confidence.
00:06:36.089 --> 00:06:38.569
Um, I am not the most confident of people.
00:06:39.049 --> 00:06:54.009
Um, if you meet me in person, I am the person who kind of hovers by the door on the phone, a bit awkward because I just feel a bit overwhelmed.
00:06:54.089 --> 00:06:59.689
And unless I know people in the room, then I, but yeah, I am a bit quiet and shy.
00:07:00.250 --> 00:07:10.329
Um, and in fact, I don't talk about my business anywhere near enough to tell people how good I am, what it is I can do and how I can help.
00:07:10.649 --> 00:07:15.689
Um because it gets a bit much.
00:07:15.849 --> 00:07:22.250
It's it's a lot to have to consistently repeat and repeat and keep telling people because of how the algorithms work.
00:07:22.729 --> 00:07:30.569
And sometimes I feel like I wish you could just see the post once and go, yes, I want it, and click and buy.
00:07:30.729 --> 00:07:38.169
Um, but that's not the reality, so that's why it can feel a little bit like, well, why am I doing this?
00:07:38.329 --> 00:07:45.769
Because the whole thing when I made the change to my business earlier this year was that I wanted it to be fun.
00:07:48.409 --> 00:07:51.049
And a lot of the stuff that I have to do at the minute is not fun.
00:07:51.449 --> 00:07:52.729
And it's why I've not been doing it.
00:07:52.810 --> 00:07:56.169
Like the website has been on the list for forever.
00:07:56.409 --> 00:08:00.009
I've got sign's kind of semi-mapped out.
00:08:00.169 --> 00:08:03.609
I just need to essay just.
00:08:03.930 --> 00:08:16.649
It's not just like the reality is I'm working not quite eight hours a day because it's eight till five, eight till four, so eight and an hour lunch.
00:08:16.810 --> 00:08:17.769
Very lucky.
00:08:18.009 --> 00:08:19.049
So eight.
00:08:19.849 --> 00:08:20.569
Oh, okay.
00:08:22.649 --> 00:08:24.649
Sorry, more yawning.
00:08:24.810 --> 00:08:30.810
Um, so eight, nine, ten, eleven, twelve, one, two, three, four.
00:08:30.969 --> 00:08:31.689
Yes, it's eight.
00:08:31.769 --> 00:08:34.810
So seven hour day, so 35-hour week.
00:08:35.129 --> 00:08:45.769
And it's intense, like it's computer work, it's in and out of the warehouse, answering the phones, lots of different information being pulled from pillar to post at any given moment.
00:08:45.930 --> 00:08:50.570
Um, like you'll be in the middle of something, the phone will ring, then someone asks you a question, you lose track of where you are.
00:08:50.649 --> 00:08:56.490
So it can be days of coming home and being really tired, hence the yawning.
00:08:57.049 --> 00:09:13.289
So to then sit and do more work, it's finding that motivation because yes, the result will be worth it, but not at the detriment of me burning out.
00:09:14.809 --> 00:09:28.090
However, at the time of recording this, I have done a movement workshop for a good friend of mine, and someone has then gone on to buy the paid session that I'm doing.
00:09:28.250 --> 00:09:35.769
So I've decided to do a little pop-up paid session again, um, and see if that sparks a bit more interest this time.
00:09:35.929 --> 00:09:52.809
And that got me thinking about right, how do I get people knowing I exist without burning the candle at both ends, without just spamming everywhere, and kind of and what and what is the bigger impact?
00:09:52.970 --> 00:10:03.689
What what will getting people knowing I exist do to kind of trick that brain to help me go, why am I doing this?
00:10:04.409 --> 00:10:20.409
Because that's where the overwhelms come from, because I don't know why I'm doing it, like I do and I don't, and I this possibly doesn't make sense, but the whole chicken and egg is you kind of just gotta pick.
00:10:21.769 --> 00:10:23.049
I kind of just gotta pick.
00:10:23.850 --> 00:10:43.850
But in terms of the website, because it's a kind of creative outlet, I have to kind of be in the mindset and mood of the person I want to discover me and what they want to see.
00:10:44.169 --> 00:10:47.610
So I've got mapped out layout, so because of my visibility strategy.
00:10:47.769 --> 00:10:48.409
So I'm good.
00:10:48.490 --> 00:10:52.569
I've just got to do it.
00:10:53.129 --> 00:10:54.169
Just gotta do it.
00:10:54.970 --> 00:10:56.730
And I think just do it messy.
00:10:57.210 --> 00:11:00.889
Just do it messy because messy actions better than nothing.
00:11:01.289 --> 00:11:05.850
And I know that by doing one bit, it will trigger, and I don't have to do it all at once.
00:11:05.929 --> 00:11:15.610
I can just do the homepage, make sure the links are all working and go from there and build in the background.
00:11:15.850 --> 00:11:20.889
Um but yeah, it's been a lot, it's been a lot this week.
00:11:21.289 --> 00:11:25.289
Um I'm good, but I know where I'm doing it.
00:11:25.370 --> 00:12:00.169
I've just yeah, I think moving has definitely been good for me today, and kind of subconsciously releasing that tension of I'm trying to do all the things, and I'm not superwoman, and I'm not superhuman, and it's okay to ask for help, and help doesn't have to be financial, and I think that's kind of got in my head a little bit that finance that help had to be financial, and it doesn't.
00:12:00.490 --> 00:12:07.689
Um, so yeah, this has been a very roundly session, and my brain's now kicked in, as you've probably taken down.
00:12:07.850 --> 00:12:13.289
My brain has now kicked in listening to what's actually been said and going, you're not making any sense anymore.
00:12:13.449 --> 00:12:16.809
So I'm gonna wrap it up there, I'm gonna leave it there for you this week.
00:12:16.970 --> 00:12:27.449
So it has been all about that chicken and egg, decision paralysis and overwhelm and trying to balance, um, but remembering why.
00:12:27.689 --> 00:12:29.289
Why am I doing it?
00:12:29.529 --> 00:12:39.370
And that's my kind of key takeaway for you that if you're feeling a bit overwhelmed with everything, one brain dump.
00:12:39.769 --> 00:12:41.289
That's what I had to do the other day.
00:12:41.370 --> 00:12:53.129
I literally got a piece of paper and brain dumped stuff to do with the website, brain dump stuff to do with weddings, to do with the oroflick, kind of I just had to get it on paper because it was all in my head.
00:12:53.529 --> 00:13:01.610
So brain dump it, and then you can kind of see the wood for them trees, but work out why are you doing it?
00:13:02.889 --> 00:13:06.970
What's the underlying reason that you're doing all the things?
00:13:08.090 --> 00:13:22.169
And ask for help, whether that's the kids doing the washing up with you, whether that's the other half cooking for a change, whatever it may be, ask for help because that helps release.
00:13:22.250 --> 00:13:28.329
And sometimes you need to bounce the ideas off someone else, and kind of to an extent, that's what this podcast is for me.
00:13:28.490 --> 00:13:51.529
It's my my ramblings of the week and it's my brain processing, and in a way, is why I'm not doing guest episodes at this stage, because I don't want the podcast to lose that authentic thought processing by having a more structured interview-styled conversation.
00:13:51.769 --> 00:13:53.689
That's not to say it won't change.
00:13:54.009 --> 00:13:56.970
Um yeah, that's where I'm at.
00:13:57.210 --> 00:14:02.409
So brain dump, talk to someone, ask for help.
00:14:02.649 --> 00:14:04.889
I know that this isn't forever.
00:14:05.529 --> 00:14:08.169
So love you and leave you on.
00:14:08.569 --> 00:14:12.970
As always, let's move, and I'll see you next time.
