ABOUT THIS EPISODE
You may know Alex Marks as a reality TV star having appeared on our screens earlier this year as The Bachelor 2019. Away from reality TV, Alex is a Personal Trainer in south west London, runs his own gym and is very much involved in the health and fitness industry.
Today Laura chats to Alex and his journey with anxiety and depression. They explore the role exercise can play in lifting our mood and promoting positive thoughts.
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English
United Kingdom
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Disclaimer: The podcast and artwork embedded on this page are from Laura Stembridge , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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