ABOUT THIS EPISODE
Response-ability training is an online educational program to provide people with knowledge and skills to respond to their experiences, as opposed to merely reactiving and over-reacting chronically and unconscoiously. When you can respond to what life presents you with regulation and mindfulness, you save yourself from chronic stress which makes you better and your relationships with others better. The Becoming ResponseAble program is a foundation for learning about mental health as mindbody health and discovering inner resources and outer resources you may be unaware of!
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Disclaimer: The podcast and artwork embedded on this page are from Maureen Bakis, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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