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ABOUT THIS EPISODE
Unhelpful thinking styles. Super fun podcast talking all the cognitive distortions we create in out amazing heads. Part 2 coming soon.
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This episode is some thoughts about a hard topic.....Death. I strongly feel we need to invite a healthy perspective to death. What if we could bring gratitude and appreciation into it. I believe we wouldn't live with as much fear. Enjoy the episode😃
Support the show (https://paypal.me/Jeff41Go…
Today was the day after my first ultra trail run experience. Seriously the hardest physical thing I've ever done. But something amazing happened after.....encouragement, connection, community, new friends!
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In this episode I share about an amazing topic of the art of gathering. And how can we as individuals ADD and not take. Also discussed is the difference between being alone and feeling lonely. The awareness to know when to take a break and recharge is a must in the stress of today. Enjoy my goofbal…
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