ABOUT THIS EPISODE
NFL Week 4 is here, and Winning The Division is breaking down the biggest games, matchups and storylines across the league.
Ryan Smith and former NFL tight end Ben Troupe return for another edition of Winning The Division, taking a closer look at NFL Week 4, the teams beginning to separate themselves from the pack, and the games that could reshape division races around the NFL.
From the Carolina Panthers and NFC South to the biggest contenders across the AFC and NFC, Ryan and Ben give their perspective on what they’ve seen through the opening weeks of the 2026 NFL season and what they're watching this weekend.
🔥 NFL Week 4 Preview
Breaking down the biggest NFL games and storylines heading into another full weekend of football.
🐾 Carolina Panthers & NFC South
Where do the Panthers stand as the season moves forward, and what should Carolina fans be watching around the division?
🏆 NFL Division Races
Which teams are starting to establish themselves in the AFC and NFC, and which divisions could become wide-open battles?
🎯 NFL Week 4 Predictions
Ryan Smith and Ben Troupe give their takes on key matchups and teams to watch around the league.
🎙️ Former NFL Perspective
Ben Troupe brings a former player's viewpoint to the biggest NFL storylines, matchups and performances of the week.
Winning The Division is an NFL podcast hosted by Ryan Smith and former NFL tight end Ben Troupe, delivering football analysis, player perspective and conversation about the biggest stories from around the league.
From Carolina Panthers news and NFC South analysis to NFL predictions, division races, trades, quarterbacks and playoff contenders, Winning The Division covers the NFL from a player-and-fan perspective every week.
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NFL Week 4 predictions, Carolina Panthers talk and the biggest matchups across the league headline Winning The Division with Ryan Smith and former NFL TE Ben Troupe.
Get NFL Week 4 picks, NFC South analysis, division-race breakdowns and former-player perspective from the Keep Pounding Podcast Network.
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