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Welcome to Riffs! In this experimental episode in which we unpack four distinct topics in 10-15 minute segments instead of one topic over an hour. The Riff topics are:  Waterstops Hunger Race Day Fitness Indicators Rain If you like this format, please send us a few topics/concepts that you'd like …
In this episode Michael calls Steve out on his administration of hilly routes for easy long runs. We talk about hills, easy running & how hills can become your superpower. Godspeed, friends, godspeed. Note the inclusion of the fantastic Iron Maiden song, Run To The Hills from the classic album,…
An invitation to join the experimental Training By Feel Project which will follow an approach of training by feel for any race between 5K & a marathon this fall. If you are interested reach out to me directly at sisson at telosrunning dot com. Also, we are looking for listener input on topics f…
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