Dec. 19, 2022

ABOUT THIS EPISODE

"Problem" Part 3 -
AHHA is the word for YOU
Images that you have to keep in mind when facing any problem are:
Field + Roses + Thorns + Basket with a lovely weather or ambience surrounding you.
Listen to all three parts to understand how this imagery may be helpful.
AHHA -
A: Action
H: Honestly
H: Humility
A: Attitude
Basket-
Problem Saviour Kit
MRI scan
Health
Swap Card
Update GK
Stack for options, suggestions, etc.
https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU=
All the best, and thanks for your time.
Instagram link:
https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU=
Cya.
#hinabeg
#solutiontherapist #problem
#mumbaipsychotherapist #mentalhealth #instalive #live #life
Links:
Problem a Brief View:
https://youtu.be/-C8I7fHxfdE
Problem ~ Symptoms and Reasons:
https://youtu.be/el-0M2Wn8pc
Focus a Brief View:
https://youtu.be/w9ngYW-PKn4
Focus - Symptoms, Reasons & it is dependent on :
https://youtu.be/SA78vWwspD4
Focus - Solutions:
https://youtu.be/EOOA3qh7tk0
Social Anxiety a Brief View:
https://youtu.be/SFnKepJBf6Q
Social Anxiety - Reasons and Symptoms
https://youtu.be/61onvVjYtT0
Social Anxiety- Solutions:
https://youtu.be/QAnlRe0zjKU
Anxiety a Brief View:
https://youtu.be/HDHDt0pmMrU
Anxiety - Reasons & Symptoms:
https://youtu.be/-UiOE2acCus
Anxiety - Solutions:
https://youtu.be/lo9qW1o3Hoc
Worry vs Anxiety:
https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP:
https://youtu.be/dPqxOQ_njFE
Procrastination:
https://youtu.be/UX6cMRmm60E
"Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

Mental Health

Health & Fitness

English

India

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IN THIS EPISODE

saviour kit mri

hina beg

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OTHER EPISODES IN THIS PODCAST

Part 1: Social Anxiety ~ Brief View by Hina Beg

Oct. 14, 2022

Social Anxiety a common silent hurdle in our lives. Part 1 - Brief View Please listen to my last videos on: "Anxiety" to understand about Social Anxiety Social --- interaction with people Anxiety--- feeling about uncertain outcome Thanks for joining, listening and sharing :) Next live session…

00:07:35

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Part 2: Social Anxiety ~ Symptoms and Reasons by Hina Beg

Oct. 15, 2022

Symptoms and Reasons of Social Anxiety. Part 2 Some of them I will mention, see if what is relevant to you is in the list. There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time and unique to you. If not there then do share yours views…

00:12:02

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Social Anxiety - coming up by Hina Beg

Sept. 24, 2022

#hinabeg

00:00:53

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Part 3: Social Anxiety ~ Solutions by Hina Beg

Oct. 17, 2022

Please listen to all the videos. Links shared below. Social Anxiety Part 3 - Solutions. Thanks a lot for joining and being patient. "ROCK ON" R- Realise O- Observe C- Coping Skill K- Knowledge O- Opportunities N- Nurture Naturally Note down YOUR Symptoms and Reasons to match your Solutions. …

00:13:48

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Part 3: Anxiety ~ Solutions by Hina Beg

Sept. 4, 2022

Listen : "BREATHE" Share your opinion or views. This is a simple approach to draw your attention towards mindfulness. Work on each aspect and see the difference. This is the audio, extracted from Instagram Live Video. Links : Anxiety Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Symptoms a…

00:08:09

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