1
00:00:00,880 --> 00:00:02,720
SPEAKER_00: I turned 50 this
week.
2
00:00:02,959 --> 00:00:06,160
And strangely, I don't feel like
I'm winding down.
3
00:00:06,320 --> 00:00:08,560
I feel like I'm just getting
started.
4
00:00:08,800 --> 00:00:10,240
I'm starting a new business.
5
00:00:10,400 --> 00:00:12,240
I'm starting this podcast.
6
00:00:12,400 --> 00:00:15,759
I have ideas I haven't tried
yet, things I still want to
7
00:00:15,759 --> 00:00:19,199
create, and parts of myself I'm
still figuring out.
8
00:00:19,440 --> 00:00:22,879
And maybe that's what this
podcast is really about.
9
00:00:23,600 --> 00:00:27,199
Not having everything figured
out, not pretending the messy
10
00:00:27,199 --> 00:00:32,479
middle isn't messy, knowing you
and I are a work in progress,
11
00:00:32,719 --> 00:00:36,640
and believing that there is
still so much ahead of us.
12
00:00:37,119 --> 00:00:40,320
Just getting started isn't
pretending you're young.
13
00:00:40,560 --> 00:00:45,119
It's recognizing that experience
gives you a different kind of
14
00:00:45,119 --> 00:00:46,399
starting line.
15
00:00:46,799 --> 00:00:49,200
So if you've ever wondered, is
it too late?
16
00:00:49,439 --> 00:00:50,880
Did I miss my chance?
17
00:00:51,119 --> 00:00:53,679
Shouldn't I have figured this
out by now?
18
00:00:54,159 --> 00:00:56,719
That's what this episode is all
about.
19
00:00:59,200 --> 00:01:04,079
Welcome to Just Getting Started,
a podcast about growing from
20
00:01:04,079 --> 00:01:07,599
right where you are, especially
when you're feeling stuck,
21
00:01:07,840 --> 00:01:12,640
overwhelmed, uncertain, and
wondering what comes next.
22
00:01:12,879 --> 00:01:17,519
Every day is an opportunity to
take one small step, to try
23
00:01:17,519 --> 00:01:22,079
again, to try something new, and
to give yourself the gift of a
24
00:01:22,079 --> 00:01:23,280
fresh start.
25
00:01:23,519 --> 00:01:25,599
I'm your host, Lindsay Seely.
26
00:01:26,079 --> 00:01:29,120
If you want to get started on
your journey when it comes to
27
00:01:29,120 --> 00:01:33,920
healing, health, work,
confidence, relationships,
28
00:01:34,159 --> 00:01:39,200
grief, purpose, or simply
becoming a little more attuned
29
00:01:39,200 --> 00:01:42,560
and aligned with yourself,
you're in the right place.
30
00:01:42,959 --> 00:01:46,959
I believe growth happens one
small step at a time.
31
00:01:47,200 --> 00:01:49,200
So let's figure it out together.
32
00:01:49,519 --> 00:01:50,560
Are you ready?
33
00:01:50,799 --> 00:01:52,480
Let's get started.
34
00:02:02,079 --> 00:02:07,120
So I think turning 50 is a
great, let's call it an
35
00:02:07,120 --> 00:02:09,759
invitation to look back at your
40s.
36
00:02:09,919 --> 00:02:10,960
And so I did.
37
00:02:11,120 --> 00:02:13,680
I remember my 40th birthday
party.
38
00:02:13,840 --> 00:02:18,800
And if you told me then all that
was to come in the decade, I
39
00:02:18,800 --> 00:02:20,479
would not believe you.
40
00:02:20,800 --> 00:02:26,000
There is no way anybody could
convince me that so much was
41
00:02:26,000 --> 00:02:26,560
gonna happen.
42
00:02:26,800 --> 00:02:31,840
I mean, I met my partner, I
moved into a beautiful new home,
43
00:02:32,159 --> 00:02:38,159
I wrote three books, I grew my
business, I started speaking, I
44
00:02:38,159 --> 00:02:41,919
made some friends, I did a lot
of singing and creating and
45
00:02:41,919 --> 00:02:45,360
running, and I am so proud of
all of those things.
46
00:02:45,759 --> 00:02:52,479
And I think that turning 50
started to become this beautiful
47
00:02:52,479 --> 00:02:59,919
combination of reflecting on and
letting go of my 40s and a bit
48
00:02:59,919 --> 00:03:04,800
of a pivot point as I looked
towards the next decade.
49
00:03:05,680 --> 00:03:09,120
And I think there was a little
bit of sadness in the letting
50
00:03:09,120 --> 00:03:09,280
go.
51
00:03:09,360 --> 00:03:13,840
So what I decided to do was to
write a list of everything that
52
00:03:13,840 --> 00:03:19,680
I was ready to let go of because
I grew a lot in my 40s and there
53
00:03:19,680 --> 00:03:24,000
was a lot of, let's call them
unhealthy ways of being.
54
00:03:24,400 --> 00:03:32,319
So the list included things like
being too busy, stress and
55
00:03:32,319 --> 00:03:38,560
anxiety, worry, pleasing people,
saying yes to everything and
56
00:03:38,560 --> 00:03:46,080
everybody, self-criticism,
perfectionism, fear, isolation,
57
00:03:46,800 --> 00:03:50,560
self-neglect, and even
self-punishment.
58
00:03:51,039 --> 00:03:54,879
And I feel that I grew out of
these ways of being or these
59
00:03:54,879 --> 00:03:59,520
coping mechanisms, and yeah,
they made me a little bit sad.
60
00:03:59,840 --> 00:04:06,560
But I also knew that there was a
lot that I was gonna grow into.
61
00:04:07,120 --> 00:04:10,800
I already felt that I was
stepping into something new.
62
00:04:11,039 --> 00:04:16,959
And so I wrote a second list
that I called stepping into.
63
00:04:17,839 --> 00:04:23,839
And this list included things
like confidence, self-alignment,
64
00:04:24,160 --> 00:04:32,000
expansion, self-love, support,
connection, community, risk
65
00:04:32,160 --> 00:04:37,680
taking, expansiveness, and even
joy and fun, and believe it or
66
00:04:37,680 --> 00:04:38,720
not, play.
67
00:04:39,279 --> 00:04:43,439
And before we go deeper, I think
I have to explain a little bit
68
00:04:43,439 --> 00:04:48,560
of the backstory of turning 50,
because this year has probably
69
00:04:48,560 --> 00:04:53,680
been the most difficult year of
my life, hands down.
70
00:04:54,160 --> 00:04:57,920
And without going into too many
details, although I'm sure I
71
00:04:57,920 --> 00:05:03,199
will in future episodes, I just
carried a lot, a lot of stress
72
00:05:03,199 --> 00:05:05,439
and loss and waiting.
73
00:05:05,839 --> 00:05:09,680
I was dealing with chronic
fatigue and some health
74
00:05:09,680 --> 00:05:15,680
concerns, grief, relational
challenges, health challenges,
75
00:05:16,000 --> 00:05:22,319
financial setbacks, feeling so
out of alignment and not in
76
00:05:22,319 --> 00:05:23,519
connection with my body.
77
00:05:23,600 --> 00:05:25,839
And oh yeah, perimenopause.
78
00:05:25,920 --> 00:05:26,959
This was the year.
79
00:05:27,199 --> 00:05:30,399
And maybe you're struggling with
some of these things or all of
80
00:05:30,399 --> 00:05:31,040
these things.
81
00:05:31,360 --> 00:05:36,800
But as I thought about this last
year and the heaviness, I think
82
00:05:36,800 --> 00:05:40,319
there was one really big
takeaway for me, even though it
83
00:05:40,319 --> 00:05:41,439
was a wild year.
84
00:05:41,600 --> 00:05:47,199
I think that I started to
understand that things do get
85
00:05:47,199 --> 00:05:50,399
better, but they just don't get
better all at once.
86
00:05:50,959 --> 00:05:56,959
And that I know, and I think
this year just taught me that
87
00:05:57,199 --> 00:06:02,079
there is always something we can
do, even if it's a really small
88
00:06:02,079 --> 00:06:02,639
something.
89
00:06:02,879 --> 00:06:06,399
And so I learned to do a lot of
small somethings, little acts of
90
00:06:06,399 --> 00:06:12,000
self-care, a conversation with a
friend, some journaling, a
91
00:06:12,000 --> 00:06:13,920
counseling appointment here and
there.
92
00:06:14,079 --> 00:06:18,399
I mean, it all made such a big
difference in the end.
93
00:06:18,879 --> 00:06:22,319
So that is all to say, yes, I
have a list of all the things
94
00:06:22,319 --> 00:06:23,360
I'm letting go of.
95
00:06:23,600 --> 00:06:27,439
I have a list of all the things
that I'm stepping into.
96
00:06:28,000 --> 00:06:32,399
And I've been processing and
downloading this entire terrible
97
00:06:32,399 --> 00:06:34,560
year, just before turning 50.
98
00:06:34,800 --> 00:06:41,839
And I think that has led me to
here today, this moment, and
99
00:06:41,839 --> 00:06:47,279
specifically launching my
podcast, just getting started.
100
00:06:48,000 --> 00:06:51,360
And if you know me, you know
I've been thinking about doing
101
00:06:51,360 --> 00:06:52,319
this for a while.
102
00:06:52,480 --> 00:06:53,600
And I was waiting.
103
00:06:53,680 --> 00:06:57,680
And for a long time I thought it
was because I was just afraid or
104
00:06:57,680 --> 00:06:59,199
maybe too busy.
105
00:06:59,519 --> 00:07:03,040
But I think I just wasn't ready
yet.
106
00:07:03,759 --> 00:07:07,519
And now I know I'm ready and I'm
excited.
107
00:07:08,160 --> 00:07:13,519
And I think that this is the
moment where I can be really
108
00:07:13,519 --> 00:07:18,240
real and honest and talk about
what's happening for me in real
109
00:07:18,240 --> 00:07:23,600
time because typically I waited
and reflected and analyzed and
110
00:07:23,600 --> 00:07:24,720
reflected some more.
111
00:07:24,800 --> 00:07:31,759
And when I finally felt polished
and perfect, then I was ready to
112
00:07:31,759 --> 00:07:35,519
talk about it and to share and
to help people and to offer
113
00:07:35,519 --> 00:07:36,160
ideas.
114
00:07:36,399 --> 00:07:39,839
And so I think I'm just letting
go of that too, because I think
115
00:07:39,839 --> 00:07:44,480
there's something so beautiful
and probably even more helpful
116
00:07:44,720 --> 00:07:50,240
to share as we're going through
hard things, as we're processing
117
00:07:50,480 --> 00:07:55,600
in that messy middle, which I'm
not usually excited about or
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comfortable with.
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Yeah, until now.
120
00:07:58,879 --> 00:08:02,720
So here I am, turning 50,
realizing just how much I've
121
00:08:02,720 --> 00:08:07,600
learned, how much I've grown,
how much I've experienced, and
122
00:08:07,839 --> 00:08:12,480
realizing that I'm also
continuing to grow, continuing
123
00:08:12,720 --> 00:08:14,879
to change, regardless of my age.
124
00:08:15,040 --> 00:08:18,160
And yes, I still have something
to offer.
125
00:08:18,399 --> 00:08:23,600
I am not done, I'm not finished,
I am not behind, I am simply
126
00:08:23,600 --> 00:08:23,920
here.
127
00:08:24,319 --> 00:08:27,439
And I feel so ready to get
started.
128
00:08:27,759 --> 00:08:31,360
So thank you for joining me in
this first episode.
129
00:08:31,680 --> 00:08:37,200
I can't wait to get started and
share this podcast with you.
130
00:08:37,519 --> 00:08:41,600
And I want to end each episode
with a question so that you have
131
00:08:41,600 --> 00:08:44,320
something to reflect on after
the podcast.
132
00:08:44,480 --> 00:08:49,759
And so the question for today's
episode is this What is one
133
00:08:49,759 --> 00:08:51,919
thing you are ready to let go
of?
134
00:08:52,080 --> 00:08:55,919
And what is one thing you are
ready to step into?
135
00:08:56,480 --> 00:08:59,679
If you want, you can DM me on
Instagram.
136
00:08:59,840 --> 00:09:02,000
I would love to hear your
answers.
137
00:09:02,159 --> 00:09:06,320
You can just go to Lindsay
Seeley M E-D.
138
00:09:06,960 --> 00:09:09,840
And if you know me, just reach
out.
139
00:09:10,000 --> 00:09:12,320
I would love to hear from you
either way.
140
00:09:12,559 --> 00:09:13,919
Thank you so much for listening.
141
00:09:14,159 --> 00:09:16,879
I will see you in the next
episode.
142
00:09:19,039 --> 00:09:21,679
Thanks for listening to Just
Getting Started.
143
00:09:21,840 --> 00:09:23,919
Remember, you are not behind.
144
00:09:24,159 --> 00:09:28,480
You are not finished, and it is
never too late to get started.
145
00:09:28,879 --> 00:09:32,720
Until next time, keep going and
keep growing.
146
00:09:33,039 --> 00:09:35,440
One small step at a time.
00:00:00,880 --> 00:00:02,720
SPEAKER_00: I turned 50 this
week.
2
00:00:02,959 --> 00:00:06,160
And strangely, I don't feel like
I'm winding down.
3
00:00:06,320 --> 00:00:08,560
I feel like I'm just getting
started.
4
00:00:08,800 --> 00:00:10,240
I'm starting a new business.
5
00:00:10,400 --> 00:00:12,240
I'm starting this podcast.
6
00:00:12,400 --> 00:00:15,759
I have ideas I haven't tried
yet, things I still want to
7
00:00:15,759 --> 00:00:19,199
create, and parts of myself I'm
still figuring out.
8
00:00:19,440 --> 00:00:22,879
And maybe that's what this
podcast is really about.
9
00:00:23,600 --> 00:00:27,199
Not having everything figured
out, not pretending the messy
10
00:00:27,199 --> 00:00:32,479
middle isn't messy, knowing you
and I are a work in progress,
11
00:00:32,719 --> 00:00:36,640
and believing that there is
still so much ahead of us.
12
00:00:37,119 --> 00:00:40,320
Just getting started isn't
pretending you're young.
13
00:00:40,560 --> 00:00:45,119
It's recognizing that experience
gives you a different kind of
14
00:00:45,119 --> 00:00:46,399
starting line.
15
00:00:46,799 --> 00:00:49,200
So if you've ever wondered, is
it too late?
16
00:00:49,439 --> 00:00:50,880
Did I miss my chance?
17
00:00:51,119 --> 00:00:53,679
Shouldn't I have figured this
out by now?
18
00:00:54,159 --> 00:00:56,719
That's what this episode is all
about.
19
00:00:59,200 --> 00:01:04,079
Welcome to Just Getting Started,
a podcast about growing from
20
00:01:04,079 --> 00:01:07,599
right where you are, especially
when you're feeling stuck,
21
00:01:07,840 --> 00:01:12,640
overwhelmed, uncertain, and
wondering what comes next.
22
00:01:12,879 --> 00:01:17,519
Every day is an opportunity to
take one small step, to try
23
00:01:17,519 --> 00:01:22,079
again, to try something new, and
to give yourself the gift of a
24
00:01:22,079 --> 00:01:23,280
fresh start.
25
00:01:23,519 --> 00:01:25,599
I'm your host, Lindsay Seely.
26
00:01:26,079 --> 00:01:29,120
If you want to get started on
your journey when it comes to
27
00:01:29,120 --> 00:01:33,920
healing, health, work,
confidence, relationships,
28
00:01:34,159 --> 00:01:39,200
grief, purpose, or simply
becoming a little more attuned
29
00:01:39,200 --> 00:01:42,560
and aligned with yourself,
you're in the right place.
30
00:01:42,959 --> 00:01:46,959
I believe growth happens one
small step at a time.
31
00:01:47,200 --> 00:01:49,200
So let's figure it out together.
32
00:01:49,519 --> 00:01:50,560
Are you ready?
33
00:01:50,799 --> 00:01:52,480
Let's get started.
34
00:02:02,079 --> 00:02:07,120
So I think turning 50 is a
great, let's call it an
35
00:02:07,120 --> 00:02:09,759
invitation to look back at your
40s.
36
00:02:09,919 --> 00:02:10,960
And so I did.
37
00:02:11,120 --> 00:02:13,680
I remember my 40th birthday
party.
38
00:02:13,840 --> 00:02:18,800
And if you told me then all that
was to come in the decade, I
39
00:02:18,800 --> 00:02:20,479
would not believe you.
40
00:02:20,800 --> 00:02:26,000
There is no way anybody could
convince me that so much was
41
00:02:26,000 --> 00:02:26,560
gonna happen.
42
00:02:26,800 --> 00:02:31,840
I mean, I met my partner, I
moved into a beautiful new home,
43
00:02:32,159 --> 00:02:38,159
I wrote three books, I grew my
business, I started speaking, I
44
00:02:38,159 --> 00:02:41,919
made some friends, I did a lot
of singing and creating and
45
00:02:41,919 --> 00:02:45,360
running, and I am so proud of
all of those things.
46
00:02:45,759 --> 00:02:52,479
And I think that turning 50
started to become this beautiful
47
00:02:52,479 --> 00:02:59,919
combination of reflecting on and
letting go of my 40s and a bit
48
00:02:59,919 --> 00:03:04,800
of a pivot point as I looked
towards the next decade.
49
00:03:05,680 --> 00:03:09,120
And I think there was a little
bit of sadness in the letting
50
00:03:09,120 --> 00:03:09,280
go.
51
00:03:09,360 --> 00:03:13,840
So what I decided to do was to
write a list of everything that
52
00:03:13,840 --> 00:03:19,680
I was ready to let go of because
I grew a lot in my 40s and there
53
00:03:19,680 --> 00:03:24,000
was a lot of, let's call them
unhealthy ways of being.
54
00:03:24,400 --> 00:03:32,319
So the list included things like
being too busy, stress and
55
00:03:32,319 --> 00:03:38,560
anxiety, worry, pleasing people,
saying yes to everything and
56
00:03:38,560 --> 00:03:46,080
everybody, self-criticism,
perfectionism, fear, isolation,
57
00:03:46,800 --> 00:03:50,560
self-neglect, and even
self-punishment.
58
00:03:51,039 --> 00:03:54,879
And I feel that I grew out of
these ways of being or these
59
00:03:54,879 --> 00:03:59,520
coping mechanisms, and yeah,
they made me a little bit sad.
60
00:03:59,840 --> 00:04:06,560
But I also knew that there was a
lot that I was gonna grow into.
61
00:04:07,120 --> 00:04:10,800
I already felt that I was
stepping into something new.
62
00:04:11,039 --> 00:04:16,959
And so I wrote a second list
that I called stepping into.
63
00:04:17,839 --> 00:04:23,839
And this list included things
like confidence, self-alignment,
64
00:04:24,160 --> 00:04:32,000
expansion, self-love, support,
connection, community, risk
65
00:04:32,160 --> 00:04:37,680
taking, expansiveness, and even
joy and fun, and believe it or
66
00:04:37,680 --> 00:04:38,720
not, play.
67
00:04:39,279 --> 00:04:43,439
And before we go deeper, I think
I have to explain a little bit
68
00:04:43,439 --> 00:04:48,560
of the backstory of turning 50,
because this year has probably
69
00:04:48,560 --> 00:04:53,680
been the most difficult year of
my life, hands down.
70
00:04:54,160 --> 00:04:57,920
And without going into too many
details, although I'm sure I
71
00:04:57,920 --> 00:05:03,199
will in future episodes, I just
carried a lot, a lot of stress
72
00:05:03,199 --> 00:05:05,439
and loss and waiting.
73
00:05:05,839 --> 00:05:09,680
I was dealing with chronic
fatigue and some health
74
00:05:09,680 --> 00:05:15,680
concerns, grief, relational
challenges, health challenges,
75
00:05:16,000 --> 00:05:22,319
financial setbacks, feeling so
out of alignment and not in
76
00:05:22,319 --> 00:05:23,519
connection with my body.
77
00:05:23,600 --> 00:05:25,839
And oh yeah, perimenopause.
78
00:05:25,920 --> 00:05:26,959
This was the year.
79
00:05:27,199 --> 00:05:30,399
And maybe you're struggling with
some of these things or all of
80
00:05:30,399 --> 00:05:31,040
these things.
81
00:05:31,360 --> 00:05:36,800
But as I thought about this last
year and the heaviness, I think
82
00:05:36,800 --> 00:05:40,319
there was one really big
takeaway for me, even though it
83
00:05:40,319 --> 00:05:41,439
was a wild year.
84
00:05:41,600 --> 00:05:47,199
I think that I started to
understand that things do get
85
00:05:47,199 --> 00:05:50,399
better, but they just don't get
better all at once.
86
00:05:50,959 --> 00:05:56,959
And that I know, and I think
this year just taught me that
87
00:05:57,199 --> 00:06:02,079
there is always something we can
do, even if it's a really small
88
00:06:02,079 --> 00:06:02,639
something.
89
00:06:02,879 --> 00:06:06,399
And so I learned to do a lot of
small somethings, little acts of
90
00:06:06,399 --> 00:06:12,000
self-care, a conversation with a
friend, some journaling, a
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counseling appointment here and
there.
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I mean, it all made such a big
difference in the end.
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So that is all to say, yes, I
have a list of all the things
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I'm letting go of.
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I have a list of all the things
that I'm stepping into.
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And I've been processing and
downloading this entire terrible
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year, just before turning 50.
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And I think that has led me to
here today, this moment, and
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specifically launching my
podcast, just getting started.
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And if you know me, you know
I've been thinking about doing
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this for a while.
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And I was waiting.
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And for a long time I thought it
was because I was just afraid or
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maybe too busy.
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00:06:59,519 --> 00:07:03,040
But I think I just wasn't ready
yet.
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00:07:03,759 --> 00:07:07,519
And now I know I'm ready and I'm
excited.
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00:07:08,160 --> 00:07:13,519
And I think that this is the
moment where I can be really
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real and honest and talk about
what's happening for me in real
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time because typically I waited
and reflected and analyzed and
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reflected some more.
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And when I finally felt polished
and perfect, then I was ready to
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talk about it and to share and
to help people and to offer
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ideas.
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And so I think I'm just letting
go of that too, because I think
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there's something so beautiful
and probably even more helpful
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to share as we're going through
hard things, as we're processing
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in that messy middle, which I'm
not usually excited about or
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00:07:55,600 --> 00:07:56,639
comfortable with.
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Yeah, until now.
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00:07:58,879 --> 00:08:02,720
So here I am, turning 50,
realizing just how much I've
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learned, how much I've grown,
how much I've experienced, and
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00:08:07,839 --> 00:08:12,480
realizing that I'm also
continuing to grow, continuing
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to change, regardless of my age.
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And yes, I still have something
to offer.
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I am not done, I'm not finished,
I am not behind, I am simply
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here.
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And I feel so ready to get
started.
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00:08:27,759 --> 00:08:31,360
So thank you for joining me in
this first episode.
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I can't wait to get started and
share this podcast with you.
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00:08:37,519 --> 00:08:41,600
And I want to end each episode
with a question so that you have
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something to reflect on after
the podcast.
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And so the question for today's
episode is this What is one
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thing you are ready to let go
of?
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00:08:52,080 --> 00:08:55,919
And what is one thing you are
ready to step into?
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00:08:56,480 --> 00:08:59,679
If you want, you can DM me on
Instagram.
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I would love to hear your
answers.
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00:09:02,159 --> 00:09:06,320
You can just go to Lindsay
Seeley M E-D.
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00:09:06,960 --> 00:09:09,840
And if you know me, just reach
out.
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I would love to hear from you
either way.
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Thank you so much for listening.
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I will see you in the next
episode.
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Thanks for listening to Just
Getting Started.
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Remember, you are not behind.
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You are not finished, and it is
never too late to get started.
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00:09:28,879 --> 00:09:32,720
Until next time, keep going and
keep growing.
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One small step at a time.
