Just Fly Performance Podcast
Just Fly Performance Podcast
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397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods

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01:09:21
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ABOUT THIS EPISODE

Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training means for athletic development. Much of my philosophy has gone towards motor learning and how athletes can intuitively learn explosive sport skills, that not only gets results, but is also sustainable over time.
Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat.
TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com.
For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly.
To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com.
The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net
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IN THIS EPISODE

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SHOW NOTES 🔗

00:02:11Explosive Athletic Training with Plyometrics
00:07:25Retracting the Thorax for Effective Swimming
00:17:56Enhancing Energy Recovery through Breathwork Techniques
00:24:07Adjusting High Intensity Training for Sustainability
00:32:23Exploring Foot Positions and Pressures for Single Leg Jumping
00:37:24Constraints-led Approach in High Jump Training
00:39:50Explosive Skills and Athletic Movement Enhancement
00:44:20Optimizing Performance through Body-Mind Activation
00:56:39Avoiding Impingement with Alternative Squat and Deadlift Variations
00:59:27Optimizing Sports Performance through Specific Joint Angles
01:07:21Enhancing Weightlifting Performance through Neural Activity

TRANSCRIPT 🔗

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