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Hello Friend. Until we learn to understand how our bodies communicate and what they communicate, we will suffer from not being able to meet our basic needs. This is our practice today, and each day. A practice of listening to understand. bell hooks certainly is a great teacher in that practice, as …
Hello Friend. Today I am thinking about many things. So many caverns carved into my consciousness by streams of thought. My mind can really run amok. Even as I move form my thoughts into my body, I find that my thoughts will still gather around the sensations of my body with their own, ofttimes wel…
Hello Friend. It is the way we practice today that will dictate the way we respond tomorrow. This is true in so many ways in our lives. We get better at what we practice. If we spend much of our day avoiding being present, we will strengthen our ability to run away from anything. If we build our ca…
Hello Friend. On my drive into Beside Meditation Hall this morning, I was struck with curiosity surrounding the teachings of “taking refuge”. What could it even look like for me to begin to find shelter in the midst of a storm of emotions and self-doubt? Lucky for me, there are many teachers who ha…
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