E21 Finding Relief in Gratitude | Journaling Through the Silence

WEBVTT
00:00:00.017 --> 00:00:03.697
Life challenges comes in so many forms.
00:00:04.137 --> 00:00:09.597
Today you may wake up and before you even open your eyes, the wait is already there.
00:00:09.797 --> 00:00:16.457
You may not feel like giving yourself some grace today. The invisible pain you carry is overwhelming.
00:00:16.857 --> 00:00:22.817
You may have smiled in public but cried in your car just a few moments before.
00:00:22.817 --> 00:00:29.197
If you're in a season where gratitude feels far, where joy feels foreign,
00:00:29.497 --> 00:00:31.177
then this episode is for you.
00:00:31.497 --> 00:00:33.897
Take a deep breath. You're not alone.
00:00:34.357 --> 00:00:39.817
The memories, the pain, the things you thought you had let go of,
00:00:40.057 --> 00:00:43.217
but it still follows you around like a shadow.
00:00:43.637 --> 00:00:47.337
Maybe for you, it's not just one thing.
00:00:47.497 --> 00:00:53.357
For your experience is unique and valid. Maybe it's layers.
00:00:53.957 --> 00:01:00.237
Grief stacked on top of abandonment. Betrayal mixed in with disappointment.
00:01:00.717 --> 00:01:06.777
Illness and unsurety. And now you're sitting in a moment where gratitude feels
00:01:06.777 --> 00:01:08.257
like a foreign language.
00:01:08.477 --> 00:01:12.577
You're not ungrateful. You're just tired. And that's okay.
00:01:12.977 --> 00:01:16.277
It's okay to not be okay sometimes.
00:01:16.597 --> 00:01:23.257
I understand that you're tired of waiting for things to change. It's exhausting.
00:01:23.797 --> 00:01:28.357
I know. I get it. Tired of pretending you're okay.
00:01:28.657 --> 00:01:34.357
Tired of everyone expecting you to bounce back when you're still bleeding.
00:01:34.677 --> 00:01:38.437
If that's where you are today, I want you to lean in.
00:01:38.697 --> 00:01:41.737
Lean into the support that's around you.
00:01:41.897 --> 00:01:45.457
Lean into the understanding that you're not alone in this.
00:01:45.597 --> 00:01:54.057
I understand exactly where you are now and I am here for you and gratitude does change things.
00:01:56.447 --> 00:02:03.787
Welcome to Journaling with Judith, the podcast where gratitude transforms lives.
00:02:04.087 --> 00:02:10.767
I'm Judith, a wife, mom, John Maxwell leadership coach, and a daughter of the King.
00:02:11.067 --> 00:02:15.667
What if gratitude could shift your perspective on life?
00:02:15.987 --> 00:02:21.427
What if everything God has for you is in your gratitude posture?
00:02:21.427 --> 00:02:28.347
Together, we will explore how choosing gratitude can draw you closer into the
00:02:28.347 --> 00:02:31.967
will of God and manifest your divine birthright.
00:02:32.247 --> 00:02:37.707
Grab your journal, open your heart, and let's get started.
00:02:39.567 --> 00:02:44.027
Hello, my journaling buddies. Welcome back to Journaling with Judith,
00:02:44.327 --> 00:02:46.147
Journals of Gratitude podcast.
00:02:46.147 --> 00:02:51.267
I am grateful that you're here joining me this week and to my first time listeners
00:02:51.267 --> 00:02:55.507
I am so excited that you're here with me today. I'm your host Judith.
00:02:55.767 --> 00:03:03.307
As I continue our conversation on gratitude as a powerful weapon for healing, this is so powerful.
00:03:03.567 --> 00:03:05.487
It reminds me of my journey.
00:03:05.947 --> 00:03:10.787
All I could find were tears when my emotions would be out of whack.
00:03:11.327 --> 00:03:16.267
So let's talk about that today. Let's talk about what happens when the trauma
00:03:16.267 --> 00:03:19.527
you're in wakes up the trauma you forgot.
00:03:20.047 --> 00:03:23.827
When today's heartbreak reopens, yesterday's wound.
00:03:24.107 --> 00:03:29.947
When you're not just grieving the argument from last night and the parent who
00:03:29.947 --> 00:03:33.487
never said I am sorry. The friend who disappeared.
00:03:33.927 --> 00:03:37.247
Parts of you that got silence over the years.
00:03:37.427 --> 00:03:45.167
That's what trauma does. it echoes loudly and sometimes it gets louder before it gets quiet.
00:03:45.587 --> 00:03:48.707
What your story needs to be unfolded. You know,
00:03:48.947 --> 00:03:55.627
I've shared my seasons when I couldn't even pray out loud, not because I stopped
00:03:55.627 --> 00:04:00.507
believing, but because everything felt like it was way too much,
00:04:00.647 --> 00:04:04.267
too much for me to handle, too broken, too quiet.
00:04:04.267 --> 00:04:09.967
I've sat in hospital rooms. I've waited on reports I didn't want to hear.
00:04:10.147 --> 00:04:16.687
I've watched my marriage hang by a thread while pretending that I was okay when I wasn't.
00:04:16.787 --> 00:04:19.687
And in those places, I realized something.
00:04:20.027 --> 00:04:25.827
Gratitude isn't always loud. It's not always clapping hands and shouting thanks.
00:04:26.087 --> 00:04:28.527
Sometimes it's just survival.
00:04:28.907 --> 00:04:32.947
Sometimes it's just saying, God, do you know that I am still here?
00:04:33.247 --> 00:04:36.007
Even when you're seeing it
00:04:36.192 --> 00:04:39.212
through tears i received an email
00:04:39.212 --> 00:04:42.152
from one of our journaling buddies last week
00:04:42.152 --> 00:04:48.472
she said judith i didn't even want to open my journal last week i stared at
00:04:48.472 --> 00:04:56.472
the pages and all i could write was help me and i resonated so much with what
00:04:56.472 --> 00:05:02.112
she said and you know what that's enough that's one word help that's sacred.
00:05:02.452 --> 00:05:08.472
Maybe you've been there too. Maybe you're there right now. But I want you to hear this.
00:05:08.672 --> 00:05:12.412
You don't have to have the perfect words to be grateful.
00:05:12.852 --> 00:05:17.552
Sometimes just being willing to try is where healing begins.
00:05:17.732 --> 00:05:23.152
In that silence where I had no words left, God showed me something sacred that
00:05:23.152 --> 00:05:25.552
gratitude doesn't require perfection.
00:05:25.612 --> 00:05:28.112
It just requires your presence.
00:05:28.332 --> 00:05:33.852
Psalms 34 verse 18 says the Lord is close to the brokenhearted and he saved
00:05:33.852 --> 00:05:35.712
those who are crushed in spirit.
00:05:35.992 --> 00:05:44.852
I repeat these scriptures for you so that they can be embedded in your heart, in your spirit.
00:05:45.032 --> 00:05:50.112
So the more you hear them, the more they'll be the words that brings you out
00:05:50.112 --> 00:05:52.672
of that place where you're being crushed.
00:05:52.872 --> 00:05:58.292
These are the scriptures that I had to hang on to for their lives. I share them with you.
00:05:58.512 --> 00:06:03.952
I repeat them for you to understand that they are your lifeline.
00:06:04.132 --> 00:06:10.092
And maybe, just maybe, the silence you're sitting in isn't a punishment.
00:06:10.132 --> 00:06:12.592
It's a holding place.
00:06:12.712 --> 00:06:19.052
And with these words from God himself will allow you to take a pause where God
00:06:19.052 --> 00:06:26.392
is closer than ever. I want you to be free from the notion that gratitude is a feeling.
00:06:26.912 --> 00:06:33.112
It's a decision. It's not about what you have. It's about what you choose to see.
00:06:33.372 --> 00:06:37.092
What are you choosing to see in this place of being crushed?
00:06:37.472 --> 00:06:40.012
Let's go to Psalms 118 verse 24.
00:06:40.792 --> 00:06:43.832
Is the day the lord has made we will
00:06:43.832 --> 00:06:47.072
rejoice and be glad in it not we
00:06:47.072 --> 00:06:50.312
feel like rejoicing but we will rejoice
00:06:50.312 --> 00:06:53.432
we will praise we will and
00:06:53.432 --> 00:06:57.132
we will come out better than before just.
00:06:57.132 --> 00:07:00.212
Like the diamond my god that's what.
00:07:00.212 --> 00:07:03.392
I had to learn gratitude in
00:07:03.392 --> 00:07:06.592
the middle of grief is not fake it's a
00:07:06.592 --> 00:07:10.092
faith sometimes it sounds like god i'm
00:07:10.092 --> 00:07:12.772
still here i'm still breathing where are you
00:07:12.772 --> 00:07:15.772
lord it may be thank you god that i'm not
00:07:15.772 --> 00:07:18.532
where i used to be even if i
00:07:18.532 --> 00:07:21.752
am not where i want to be that's the
00:07:21.752 --> 00:07:25.292
power of gratitude that's the power of
00:07:25.292 --> 00:07:28.972
holding on to the precious words of
00:07:28.972 --> 00:07:31.972
god and the strength that it gives it
00:07:31.972 --> 00:07:35.852
may be thank you god that you still love me
00:07:35.852 --> 00:07:38.812
even though my hair might be a mess i might
00:07:38.812 --> 00:07:42.432
be having starts coming out of my nose i might
00:07:42.432 --> 00:07:46.112
just be a hot mess today but god you still love
00:07:46.112 --> 00:07:49.072
me even when i am in
00:07:49.072 --> 00:07:52.292
the pit remember the story of josie remember
00:07:52.292 --> 00:07:55.412
the story of daniel can i invite
00:07:55.412 --> 00:07:58.432
you to try something with me right now
00:07:58.432 --> 00:08:01.532
right now i want you to close your eyes
00:08:01.532 --> 00:08:04.972
unless you're driving please don't i want
00:08:04.972 --> 00:08:08.292
you to bring your mind to one moment where
00:08:08.292 --> 00:08:11.792
you felt seen heard maybe it
00:08:11.792 --> 00:08:18.672
was something small a friend who checked in to make sure that you're okay maybe
00:08:18.672 --> 00:08:24.312
it was a hot meal prepared for you after a long day or maybe you just don't
00:08:24.312 --> 00:08:28.652
have the strength to even prepare a meal but someone thought of you.
00:08:28.872 --> 00:08:34.072
Maybe it's the sunset that held you for a second longer.
00:08:34.312 --> 00:08:36.792
That moment, that's gratitude.
00:08:37.172 --> 00:08:41.592
You didn't have to earn it. You just had to notice it.
00:08:41.932 --> 00:08:48.712
Hold on to that memory for a breath or two. Let it settle into your chest.
00:08:49.032 --> 00:08:55.912
Now let's take some action. I want you to get as honest as you can, raw even.
00:08:56.312 --> 00:09:00.912
So you know what's gonna happen. You're gonna have to grab your journal and get your pen.
00:09:01.192 --> 00:09:08.372
I want you to turn your page, your blank page, and write this one simple line.
00:09:08.552 --> 00:09:17.752
God, even when I don't feel you, I thank you because be as honest and raw as you can be.
00:09:18.072 --> 00:09:27.252
God is not afraid of our emotions or what we will ask of him or say to him. Pause me if you have to.
00:09:27.512 --> 00:09:29.952
I want you to stay in this moment.
00:09:30.432 --> 00:09:33.452
Now breathe. Don't think about it.
00:09:34.194 --> 00:09:37.834
Just let the pen move across your paper this
00:09:37.834 --> 00:09:41.434
one sentence might be the lifeline that
00:09:41.434 --> 00:09:44.434
keeps your heart open today you might
00:09:44.434 --> 00:09:50.614
be thinking judith one sentence yes one sentence you might be saying that won't
00:09:50.614 --> 00:09:58.194
change anything but listen a tiny thank you is like a seed it doesn't look like
00:09:58.194 --> 00:10:01.654
much But when you plant it, nurture it,
00:10:01.954 --> 00:10:04.994
and return to it, it grows roots.
00:10:05.274 --> 00:10:07.974
It changes the atmosphere of your heart.
00:10:08.254 --> 00:10:13.774
So today, you just planted that seed. And that's all you need to do right now.
00:10:14.394 --> 00:10:20.754
Here's the thing about seeds. You don't plant it today and expect to see the fruit tomorrow.
00:10:21.274 --> 00:10:24.834
In fact, the most important part happens underground.
00:10:25.454 --> 00:10:29.114
Unseen. Quiet. Slow. But it's happening.
00:10:29.554 --> 00:10:33.674
The shell break, the roots stretch, the seed starts to transform.
00:10:34.274 --> 00:10:38.994
That's what happens when you write one sentence of thanks each day.
00:10:39.694 --> 00:10:44.874
Your heart, though it may feel dry, it's starting to soften.
00:10:45.394 --> 00:10:49.674
Your perspective, though it may still be foggy, it's beginning to shift.
00:10:49.834 --> 00:10:51.234
That's how new life begins.
00:10:51.674 --> 00:10:55.094
Isaiah 43, 19. Let's go over that again.
00:10:55.094 --> 00:11:02.374
Behold i am doing a new thing now it springs forth do you not perceive it i
00:11:02.374 --> 00:11:06.734
will make a way in the wilderness and rivers in the desert.
00:11:07.665 --> 00:11:13.745
I just love the word of God, how it brings life to our situations.
00:11:14.525 --> 00:11:19.365
It says now it springs forth, but before it springs, it grows.
00:11:19.885 --> 00:11:25.205
Before it grows, it germinates. And before it germinates, it breaks.
00:11:25.505 --> 00:11:29.085
Just like you might feel right now.
00:11:29.265 --> 00:11:38.905
But maybe that breaking isn't the end. And maybe it's the beginning of something
00:11:38.905 --> 00:11:42.345
new beneath the surface.
00:11:42.705 --> 00:11:48.485
There's something called neuroplasticity that we spoke about in previous episodes.
00:11:48.805 --> 00:11:57.145
The idea that your brain can change, not just spiritually, not just emotionally, but physically.
00:11:57.745 --> 00:12:04.065
And what trauma has done to our brain, we can now realign it.
00:12:04.065 --> 00:12:07.025
Through gratitude even in the
00:12:07.025 --> 00:12:09.845
smallest form like writing one
00:12:09.845 --> 00:12:13.105
sentence a day creates new
00:12:13.105 --> 00:12:18.865
pathways in your brain and when repeated it strengthens those neural pathways
00:12:18.865 --> 00:12:26.185
like trails in a forest the more you walk them the clearer they become so your
00:12:26.185 --> 00:12:31.645
one sentence today it's carving a new trail out of your trauma,
00:12:32.185 --> 00:12:38.225
it's redirecting your emotional responses, it's softening the anxiety,
00:12:38.665 --> 00:12:40.465
it's building resilience.
00:12:41.085 --> 00:12:46.025
That seed of gratitude is rewiring your mind for healing.
00:12:46.605 --> 00:12:50.005
I could jump, I could shout, I could scream.
00:12:50.865 --> 00:12:57.025
And science backs it up. People who practice daily gratitude even briefly,
00:12:57.510 --> 00:13:04.150
shows increased activity in the prefrontal cortex and part of your brain that
00:13:04.150 --> 00:13:09.110
helps with emotional regulation, decision making, and perspective.
00:13:09.530 --> 00:13:10.930
This is powerful.
00:13:11.430 --> 00:13:16.310
This is groundbreaking news for you and I.
00:13:16.770 --> 00:13:21.210
That scripture already eluded us too.
00:13:21.630 --> 00:13:25.190
But let's talk about timing.
00:13:25.590 --> 00:13:28.930
If you've ever planted anything you know
00:13:28.930 --> 00:13:31.790
it doesn't go overnight everything there is a
00:13:31.790 --> 00:13:34.930
season a time for every purpose under
00:13:34.930 --> 00:13:37.970
heaven that means you're healing
00:13:37.970 --> 00:13:41.490
as a season your restoration
00:13:41.490 --> 00:13:44.530
as a timeline and god
00:13:44.530 --> 00:13:47.510
is not rushing you neither should you
00:13:47.510 --> 00:13:51.330
rush yourself is growing you ruining
00:13:51.330 --> 00:13:54.610
you so right now it may feel like nothing is
00:13:54.610 --> 00:13:58.070
happening but trust me yeah trust your
00:13:58.070 --> 00:14:01.310
girl judith over here in the soil of
00:14:01.310 --> 00:14:04.250
your surrender something sacred is
00:14:04.250 --> 00:14:07.330
stirring woo hallelujah on
00:14:07.330 --> 00:14:10.390
that one so what do we do
00:14:10.390 --> 00:14:13.870
with the seed my god my god
00:14:13.870 --> 00:14:17.370
my journaling buddies i am excited because
00:14:17.370 --> 00:14:20.450
i've been there have been where
00:14:20.450 --> 00:14:23.590
you are it took a lot of grit a
00:14:23.590 --> 00:14:27.570
lot of gut a lot of strength a lot of faith pushing.
00:14:27.570 --> 00:14:30.750
Persevering even through the tears even
00:14:30.750 --> 00:14:34.310
through the uncertainty even through ah the
00:14:34.310 --> 00:14:37.230
hopelessness i watered it
00:14:37.230 --> 00:14:40.750
you must water it speak life over
00:14:40.750 --> 00:14:44.870
it give it light with every journaled gratitude
00:14:44.870 --> 00:14:48.530
every whispered prior and eventually
00:14:48.530 --> 00:14:51.650
i promise you those who saw
00:14:51.650 --> 00:14:55.090
in tears shall reap with shouts of
00:14:55.090 --> 00:14:57.990
joy i'm telling you i could scream i could
00:14:57.990 --> 00:15:01.170
run oh yes even if
00:15:01.170 --> 00:15:09.310
you've been sewing with trembling hands even if your the tank is full you have
00:15:09.310 --> 00:15:15.870
come through some subs i know it i know joy is still promised and that seed
00:15:15.870 --> 00:15:20.230
that seed will speak loudly on your behalf,
00:15:21.150 --> 00:15:27.650
so what's your reflection for today i am so excited i could just run i can already
00:15:27.650 --> 00:15:33.410
see the bars going off on my computer i could just run i could just skip i could
00:15:33.410 --> 00:15:36.550
just shout for the goodness Yes, of God,
00:15:37.110 --> 00:15:42.090
the glory of God, and what he has planned for you and I.
00:15:42.470 --> 00:15:46.970
What seeds are you planting with your words today?
00:15:47.690 --> 00:15:53.210
It's vital, it's important, the words we speak, they are the thoughts.
00:15:54.036 --> 00:15:59.856
Thoughts that comes from our mind. They come through words.
00:16:00.176 --> 00:16:05.276
What are the words you're speaking today? What are you prophesying over your
00:16:05.276 --> 00:16:11.876
life, over your situation, the trauma, the challenge, the struggle, the illness, this hair?
00:16:12.476 --> 00:16:18.496
Oh, where might God be working in ways that you can't see yet,
00:16:18.816 --> 00:16:22.756
but through patience, through perseverance, you are waiting.
00:16:23.216 --> 00:16:28.796
What will your story sound like when the seeds are bloomed?
00:16:29.096 --> 00:16:34.096
Wow, my God, my God. You may not feel it now, my gentlemen, buddies.
00:16:34.296 --> 00:16:40.896
I'm telling you, trust me, but I am sure you are being restored right here,
00:16:40.896 --> 00:16:43.496
right now, underground.
00:16:44.216 --> 00:16:47.816
Let's just keep going. Let's just keep pushing.
00:16:48.376 --> 00:16:56.016
Let's just stay grounded, trusting God in his promise. Remember this,
00:16:56.256 --> 00:17:01.796
the silence isn't God's absence, but his invitation to rest.
00:17:02.196 --> 00:17:06.716
What if your healing doesn't require performances?
00:17:07.216 --> 00:17:15.296
Just be present. And what if that A small whisper of thank you is the sound
00:17:15.296 --> 00:17:20.656
of your seed breaking through starting today.
00:17:20.996 --> 00:17:27.336
I want to leave you with a bonus gratitude playlist of some of my favorite songs
00:17:27.336 --> 00:17:34.616
that kept me through some lonely cold nights curled up like a ball in my bed.
00:17:34.616 --> 00:17:41.416
But the grace of god and the words of god and these songs kept me through these
00:17:41.416 --> 00:17:46.436
are just a few of the songs that kept me through some difficult times i want
00:17:46.436 --> 00:17:49.416
you to choose one let the lyric soak.
00:17:49.868 --> 00:17:53.428
Into your bones then open your journal and
00:17:53.428 --> 00:17:56.508
see what spills out the first song
00:17:56.508 --> 00:17:59.908
is still god by anna golden
00:17:59.908 --> 00:18:03.048
gratitude by brandon lake even
00:18:03.048 --> 00:18:06.128
if by mercy me i'll give
00:18:06.128 --> 00:18:09.368
thanks house fires and you hold
00:18:09.368 --> 00:18:12.968
it all together maverick city music
00:18:12.968 --> 00:18:16.128
i hope these songs bless you again
00:18:16.128 --> 00:18:18.928
pick one put it on repeat soak in
00:18:18.928 --> 00:18:22.088
the lyric and you know what to do before i
00:18:22.088 --> 00:18:25.088
go i know going through a difficult
00:18:25.088 --> 00:18:31.608
time sometimes it's hard for us to find the words even three day prior i know
00:18:31.608 --> 00:18:36.928
what it's like and i want to do that for you today i want to pray over you pray
00:18:36.928 --> 00:18:44.788
for you put the words out for you so that God can hear these words and act on your behalf.
00:18:45.068 --> 00:18:49.728
So as I intercede for you today, I invite the Holy Spirit in.
00:18:49.888 --> 00:18:54.308
Wherever you are, whatever you're going through, know this. God hears you.
00:18:54.488 --> 00:19:01.448
He sees you. So God, I pray for every listener whose heart is tired for the
00:19:01.448 --> 00:19:06.088
one who feels unseen, unheard, and undone.
00:19:06.088 --> 00:19:12.768
Be near their hearts, not in the big, loud ways that they might be hoping for,
00:19:12.928 --> 00:19:19.368
but in the gentle nudge that you are known for, the quiet peace, the whisper in the dark.
00:19:19.468 --> 00:19:25.128
Remind them they are loved, not for what they do, but simply for being yours.
00:19:25.408 --> 00:19:31.508
I pray that you give them the courage to write one line of thank you each day
00:19:31.508 --> 00:19:34.928
and to know that it's more than enough for them.
00:19:34.928 --> 00:19:40.268
Lord, I pray that you'll open their eyes to the gift of this beautiful life
00:19:40.268 --> 00:19:47.448
and that nothing, nothing, nothing in this universe is too big for you.
00:19:47.508 --> 00:19:51.688
No problem, no illness, no challenges, no betrayal.
00:19:52.008 --> 00:19:57.348
There's nothing you cannot fix, nothing you cannot remedy. And I thank you for
00:19:57.348 --> 00:20:04.908
being their light, for being their path, the way through darkest moments that they are experiencing.
00:20:05.288 --> 00:20:06.528
Amen. Amen.
00:20:07.765 --> 00:20:13.445
Your challenge for this week is just one sentence a day. That's it.
00:20:14.045 --> 00:20:20.065
One whisper of thank you. One raw, honest journal entry.
00:20:20.325 --> 00:20:24.465
Even if your hands are shaking, I don't want to write it, Judith.
00:20:25.005 --> 00:20:31.685
Listen to my voice in your head saying, do it. You can do it. I have faith in you.
00:20:31.885 --> 00:20:37.785
I believe that you can do it. Because when gratitude feels hardest,
00:20:37.785 --> 00:20:41.825
that's often when it's doing the deepest healing.
00:20:42.125 --> 00:20:49.205
I am proud of you. I really am. And I'll be right here every step of the way.
00:20:49.365 --> 00:20:56.245
Don't forget, join the Facebook group, connectwithmeandjudithreconnect.com.
00:20:56.525 --> 00:21:02.745
Download your free guide to go deeper into your journaling prompts.
00:21:02.745 --> 00:21:08.085
Want to share your one sentence or prayer or journal moment with me?
00:21:08.265 --> 00:21:14.685
Email me at journalingwithjudith at gmail.com.
00:21:14.865 --> 00:21:19.965
I would love to read it, pray over it, pray with you, walk with you.
00:21:20.145 --> 00:21:25.785
Until next time, keep journaling, keep believing, keep choosing. Gratitude.
00:21:27.545 --> 00:21:32.605
Before you go, thank you for tuning in to Journaling with Judith today.
00:21:32.745 --> 00:21:37.665
If this episode blessed you, please follow and subscribe.
00:21:38.065 --> 00:21:39.665
Also, share with a friend.
00:21:40.225 --> 00:21:44.825
Don't forget to join the Facebook group for daily prompts, extra guidance,
00:21:45.125 --> 00:21:48.245
and an amazing community of gratitude seekers.
00:21:48.585 --> 00:21:53.405
And remember to grab your copy of Journaling with Judith available on Amazon
00:21:53.405 --> 00:21:55.845
to make the most of this journey.
00:21:56.105 --> 00:22:00.745
You'll find the link in the show notes. Until next time, stay grateful,
00:22:01.045 --> 00:22:03.305
stay faithful, and keep journalists.
00:22:03.945 --> 00:22:06.445
God bless you, and I love you with the love of God.
00:22:08.720 --> 00:22:16.162
Music.