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Regulate First, Lead Second — Breaking the Burnout Cycle with Dr. Melanie Gray

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ABOUT THIS EPISODE

What happens when successful people keep pushing until they have nothing left to give?

In this episode of the JDS Podcast, Joshua Agbontaen sits down with Dr. Melanie Gray, PhD, RN, a trauma-informed leadership expert, educator, and wellness strategist who helps leaders move from burnout and overwhelm to clarity, resilience, and healthier leadership.

Drawing from more than 20 years in healthcare leadership and higher education, Dr. Gray shares how our nervous system affects the way we lead, communicate, make decisions, and respond to stress.

We’ll explore burnout, boundaries, psychological safety, emotional regulation, and what it really means to lead well while living whole.

Connect with Dr. Melanie through her [Website] and explore her resources for leading without burnout.


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