ABOUT THIS EPISODE
This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them.
Music Credit: https://www.purple-planet.com
English
United States
IN THIS EPISODE
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of James McDuffie: Perspectives.
OTHER EPISODES IN THIS PODCAST
Just wanted to say a quick thank you, as well as share my list of episode topics that I'm working on over the next few months. Hitting 8 episodes feels like a milestone to me, with two solid months of delivering content.Music Credit: https://www.purple-planet.com
Looking for that edge to succeed at your professional career? Excelling technically, but just never seem to get noticed? This weeks discussion the topic in depth and cover important issues like how many hours should you be working, how do you get noticed for your next promotion, and the importance …
Not everyone gets a good start at saving for retirement, and many people in today's world look at retirement as this looming deadline that they feel they won't be ready for. This podcast covers basic ideas on how to build a savings plan at any age, how to readdress your habits and still b…
Taking a look at whats going on in the global health crisis around the Coranavirus. Is this a hoax? How bad is it really? Where did the virus come from? Why are there different names being used? Why are the death rates so high? How long will this last? Examining answers to these and many more quest…
Disclaimer: The podcast and artwork embedded on this page are from James McDuffie, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
