Nikki (00:01)
Welcome to it's both guided meditations for anxiety, emotional regulation and real life transitions. This space is for the moments when you are overwhelmed and you need help getting out of your head and back into your body. These are guided meditations for real life, when you're overwhelmed, carrying mixed emotions or trying to get through a transition with a little more steadiness.
You won't be asked to empty your mind or pretend that everything's fine. Instead, I'll guide you to slow down, notice what you're feeling, and stay with it gently, honestly, and without fixing. Some days we need conversation, and some days we just need space to breathe and to feel. This is that space.
start with whichever meditation fits where you're at right now. Because life isn't either or. It's both.
Welcome to it's both guided meditations for anxiety, emotional regulation and real life transitions. This space is for the moments when you are overwhelmed and you need help getting out of your head and back into your body. These are guided meditations for real life, when you're overwhelmed, carrying mixed emotions or trying to get through a transition with a little more steadiness.
You won't be asked to empty your mind or pretend that everything's fine. Instead, I'll guide you to slow down, notice what you're feeling, and stay with it gently, honestly, and without fixing. Some days we need conversation, and some days we just need space to breathe and to feel. This is that space.
start with whichever meditation fits where you're at right now. Because life isn't either or. It's both.
